TAKE TIME TO HEAL: Myths, Quotes & Expert Psychological Views (Updated)

Take time to heal – When we face challenges in our lives, we can either grow from them or be broken by them. Unfortunately, cracks do not always appear right away. It may take some time, but we know it’s there. What happens when the cracks start to show and the issues we thought were resolved come back to haunt us? Avoidance is a common way for us to escape our emotional burden, and it may appear to be a simple solution.

After all, routine is a well-traveled path for many of us. We get out of bed, brush our teeth, and go about our business. Life goes on, and compared to what seems important in our everyday lives, our problems may seem small. Maybe we need to go to a job, or maybe we need to take care of someone. Our responsibilities in life frequently take precedence over our emotional health. There appears to be a lack of emphasis on our inner healing. But when we ignore the things that are closest to our hearts, our lives can spiral out of control.

Take time to Heal

One of the most persistent misconceptions about mental health is that if we wait long enough, time will eventually wear down our problems and heal our wounds. According to this myth, the passage of time heals all things, no matter how difficult or traumatic they are. Unfortunately, while time is not a healer, it does play a role in healing.

People are struggling all around us.

Looking around, we can see many people who are still dealing with the consequences of the past. Even if this does not manifest as clinical trauma, we can often tell that people are still struggling with what has happened to them. For those who suffer from clinical trauma, the passage of time appears to have little effect. I was watching a video yesterday of a World War II veteran saying that his war was 70 years ago and yesterday. Something more is required to heal our wounds. Time does not heal.

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Make healing a priority.

If we’ve learned anything about mental health, it’s that in order to move on from the things that have happened to us in the past, we must prioritize healing. We must devote time and energy to dealing with what happened to us and healing our wounds. This is where time comes into play; if we want to deal with the things of the past, we must be willing to invest time in our own recovery.

What you could do

There is both good and bad news here. The bad news is that healing takes time, commitment, and, in many cases, money. The good news is that you can do something to make a real difference. Finding someone who can actually help you with the problem is one of those critical things. Find a professional who has been trained to assist with issues like this; it can make all the difference. Even problems that have been debilitating and persistent can shift and change over time.

Take Time to Heal Quotes

It’s often said that rain makes us appreciate rainbows more. That is true for any of life’s difficulties. Problems and struggles are unavoidable from time to time. Trials come out of nowhere and cause painful situations, no matter how well we plan for them.

It is never easy to deal with unpleasant emotions. But, no matter what your difficulties are, you have the ability to overcome them through perseverance and strength. It’s critical to remember that nothing lasts forever. In other words, this too shall pass, and your fortitude will increase.

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To aid in the healing process, we’ve compiled a list of the most reassuring and uplifting take time to heal quotes for ultimate inspiration. Spiritual healing quotes will uplift your spirit, fill your heart, and serve as a catalyst for the next stage of your life. Read through this collection of taking time to heal quotes to start healing and rebuilding your life. There’s something for everyone, from short to long, symbolic to straightforward.

• Healing requires courage, which we all have, even if we have to dig a little to find it. Tori Amos

• True healing takes place when we begin to collaborate. -David Hume

• Feelings are similar to waves in that we can’t stop them from coming, but we can choose which ones to ride. – Martensson, Jonatan

• Healing necessitates that we stop struggling and instead enjoy life more and endure it less. Darina Stoyanova’s

• Healing takes time, but it can also be a matter of opportunity. Hippocrates

• Healing oneself is linked to healing others. Yoko Ono’s

• Sharing with others who care is part of the healing process. Cantrell, Jerry

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• Healing may be more about letting go of everything that isn’t you – all the expectations, all the beliefs – and becoming who you are. Rachel Naomi Remen

• There are numerous ways to heal. Arrogance may have a place in technology, but it does not have a place in healing. If I am to heal, I must get out of my own way. Anne Wilson Schaef

• Friendship and love are the most powerful healing therapies. Hubert H. Humphrey, Jr.

• The practice of forgiveness is our most significant contribution to the world’s healing. Marianne Williamson

• Everyone suffers losses – it’s an unavoidable part of life. It is very healing to share our pain. Isabel Allende’s

• Love one another and assist others in rising to higher levels by simply pouring out love. Love is the most contagious and healing energy. – Shri Sai Baba

• I’m moved by the thought that by doing things that are useful and helpful – collecting these shards of spirituality – we may be assisting in the healing process. – Star Trek’s Leonard Nimoy

• True healing takes place in a hostile environment. It’s a huge place. It’s a place of monstrous beauty and never-ending darkness and glimmering light. And you’ll have to work extremely hard to get there, but you can do it. Cheryl Strayed’s

• The healing art is derived from nature, not from the physician. As a result, the physician must begin with nature and an open mind. – Parmenides

• The inability to forgive oneself or another person is by far the most powerful poison to the human spirit. Forgiveness is no longer an option; it is a requirement for healing. Caroline Myss

• Although the world is full of suffering, it is also full of triumph. Helen Keller’s

• You will eventually realize that love heals everything and that love is all there is. Gary Zukav

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• All scars, no matter what kind, have a certain beauty to them. A scar indicates that the pain is over, that the wound is closed and healed, that it is finished. Harry Crews

• Singing sad songs, for me, has a way of healing a situation. It brings the pain out into the open, out of the darkness. Reba McEntire

• When I stand before thee at the end of the day, thou wilt sees my scars and know that I had wounds as well as healing. Tagore, Rabindranath.

Take time to heal Expert Psychological Views

The need for an evolutionary theory of psychological healing

Everywhere we look, there are formal and informal methods of psychological healing: family members consoling children and relatives, neighbors and peers sharing worries and losses, religious leaders caring for members of their communities, and mental health specialists and non-specialists treating their patients. This begs the question of why humans provide psychological support to one another.

What are the evolutionary origins of emotional support and consoling behaviors, which are prevalent throughout history and populations and are fundamental to psychological healing and psychosocial support? The field of evolutionary medicine has made significant contributions to understanding Why We Get Sick, for both physical and mental illnesses, as well as the evolutionary origins of distressing emotions (Nesse, 2019; Nesse & Williams, 1995).

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However, evolutionary theory has not been applied comprehensively to understanding the origins of why and how humans console one another when they are distressed. Now, evolutionary medicine, social neuroscience, and medical anthropology are well-positioned to investigate Why We Heal One Another When We Are Emotionally Distressed.

Finally, understanding the evolutionary origins of psychological healing—specifically, interpersonal emotion regulation—can help us better meet the needs of people experiencing general psychological distress and those suffering from common mental disorders all over the world.

An evolutionary model of psychological healing

Our proposed healing model is based on three premises: 1) Emotional distress has evolutionary origins; 2) emotion regulation evolved within a social context, and 3) there are motivators and interpersonal emotion regulation mechanisms that result in consoling behaviors. We will outline these three premises briefly here, then go into greater detail in subsequent sections.

The first premise is that emotions influence various types of evolutionary fitness, including group-level processes like multi-level selection (Wilson & Wilson, 2007). Emotions are essential to the functioning of social groups. Grief, sadness, worry, fear, guilt, shame, anger, and jealousy are all emotional responses to and motivators of social behaviors (Nesse, 2019). Emotions evolved in response to interpersonal processes such as approaching an opportunity that will improve survival, reproductive opportunities, or social status, or avoiding threats to life, reproduction, or social inclusion.

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Second, the evolution of emotions in mammals occurred in a social context (Shariff & Tracy, 2011; Sutcliffe, Dunbar, Binder, & Arrow, 2012). That is, emotions did not evolve among autonomous isolated organisms, but rather in the context of social processes as selection forces acted on emotions. As a result, the selection was based on both the expression of emotion and the behavioral response of social group members to that expression of emotion.

This is analogous to language, where selection influenced both speech production and comprehension (Glenberg & Gallese, 2012). Because emotions evolved in a social context, there are many different ways to respond to emotional distress (see Fig. 1). This means that, in addition to individual responses to distress (e.g., engagement, avoidance, or self-regulation of emotions), there is interpersonal regulation of emotions, in which another member of the social group assists in reducing emotional distress through consoling and other behaviors. The most visible forms of interpersonal emotion regulation are related to child and adolescent development, when parents, other adults, and peers play a role in regulating the emotions of young group members.

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Adults continue to regulate their emotions through informal relationships (family, friends, members of one’s social group) and specialized social roles (religious leaders, community leaders, mental health professionals). Emotional regulation is possible within an individual as well as between individuals because emotions evolved within social systems (Nesse, 2019).

Third, in order for interpersonal emotion regulation to occur, motivators and mechanisms must be in place to facilitate consoling behaviors and other responses to group members in distress. These mechanisms include emotional contagion, empathy, perspective-taking, and mentalization to internalize the distressing person’s emotional experience (de Waal & Preston, 2017).

However, there are contexts and interpersonal relationships in which these motivators are not activated, resulting in failures of empathy and consolation, which are most likely to occur when the person in distress is not considered a member of the same social group.

Working with these three premises, understanding how evolution has shaped facilitators and barriers to interpersonal emotional regulation can improve both informal consoling behaviors and elements of psychological services. However, doing so necessitates acknowledging the limitations of interpreting causality in evolutionary theory.

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Although the ultimate goal of biological evolution is reproductive fitness or the spread of one’s genes, evolution only works by selecting proximate mechanisms of biology and behavior that drive differential survival and reproduction, including epigenetic mechanisms.

Depending on the social and ecological context, proximate mechanisms can be beneficial, neutral, or harmful. As a result, there is no universally applicable decontextualized equivalence between reproductive fitness and physical, medical, or ethical fitness. For example, an ultimate-level explanation of cooperation might refer to its phylogenetic history or the adaptive problem it solves. A more direct explanation focuses on the psychological faculties that underpin or compel cooperative behavior.

Frequently Asked Questions on Take Time to Heal

Is it OK to take time to heal?

When it comes to healing, time is undeniably important. Time, while it may alleviate some of the pain, sorrow, or other negative emotions associated with an experience, is not a healer in and of itself.

Why do I take time to heal?

Wounds or sores that take more than a few weeks to heal may be infected and necessitate medical attention, and they frequently indicate an underlying disease such as diabetes. When you cut or burn yourself, your body goes through a three-stage repair process.

What does time to heal mean?

Time heals all wounds, according to the definition.

—used to say that feelings of sadness, disappointment, and so on fade away with time. I thought I’d never be able to love again, but as they say, time heals all wounds.

How long does it take for someone to heal?

Apply the 6-Month Rule. Because every person and relationship is unique, determining how long it will take to recover from a breakup can be difficult—but the six-month rule is a good starting point, according to relationship expert Lauren Peacock, author of Female.