Anxiety and depression are the most common mental health issues in today’s world. Many people experience anxiety and depression at some stage in their life. On the surface level, these might appear harmless. However, if it remains unchecked, it will build stress and tension, which can severely affect your general well-being. Luckily, anxiety and depression can get eliminated by doing a few things. Positive words of affirmation, for example, are among the best ways to deal with anxiety and depression issues. In this article, we enlisted 100 positive words of affirmation strong enough to eliminate depression and anxiety.
Come along as we get started
Our mind is extremely powerful and sometimes our thoughts are difficult to control. When I feel anxious I sometimes feel like there are a thousand thoughts going through my mind. Meditations certainly help but I have also found these positive affirmation words for anxiety to help eliminate depression.
What then are positive affirmation words?
Positive affirmation words are short statements that can be used to positively change your beliefs about yourself or a situation that you find yourself in. Affirmation means to confirm or to be confirmed. It also means emotional support or encouragement.
So, by repeatedly saying affirmations to yourself, you’re providing yourself with support and encouragement. As for the content itself, affirmations are almost always framed in present tense and positive in nature
As I rightly mentioned, by repeating them over and over again to ourselves, the aim is to shift our thinking and alter our underlying beliefs and begin to change our habits, move toward our goals, and, ultimately, make the content of those positive affirmations a reality.
I’m sure you must have heard the saying, ‘we give life to what you speak continuously.’ In other words, by saying something enough, we attract it into our lives.
Positive Words of Affirmation for Anxiety
These affirmations can help you challenge feelings of emptiness and decreased self-esteem or motivation:
|Anxiety might make me feel uncomfortable but I am in charge of my mind and body||I am ridding my mind of negative thoughts and filling it with positive ones.|
|I am attracting positive energy into my body.||I am capable of solving any problems that face me.|
|I forgive my imperfections.||The feelings of panic are leaving my body.|
|I have the ability to overcome anxiety.||I am freeing myself from stress.|
|My body is calm.||I am now in control.|
|I am ridding my mind of negative thoughts and filling it with positive ones.||I am relaxing each part of my body.|
|I open my soul to peace.||I am free of anything that weighs me down.|
|There is light at the end of the tunnel.||I am in control of my day.|
|I am brave.||I maintain a sense of humor at all times.|
|I see and shake hands with my emotions.||I have everything I ever need right here, right now.|
|I am made perfect||Peace and love pervade my days.|
|All is well in my world.||I embrace the struggle.|
|I accept and embrace my inadequacies.||I am mindful and accepting of the present moment.|
|I embrace the gift of self-compassion.||What is happening will pass soon enough.|
|I love myself.||I acknowledge both my unease and ability to overcome it.|
|I reside in the here and now.||I can breathe through any trials that befall me.|
|I let go of what I can’t control||I am safe and in control.|
|My mind is clearing and I am in control.||I have everything I need for a happy life.|
|I am calmer with each deep breath I take.||I am free of anxiety and am living a calm life.|
|I am capable of solving any problems that face me.||I breathe in relaxation, I breathe out tension.|
Declaring audibly these affirmations daily can help improve your thoughts. These positive affirmation words for anxiety can help enlighten your mood and help you deal with negative thoughts that may eventually lead one to depression.
Positive Affirmation Words for Depression
Finding the kind of affirmation that will help you the most may be a good place to start if you suffer from depression because it often involves a variety of negative thoughts and feelings. How does depression impact your sense of self? Does it cause you to feel angry? Or maybe loneliness?
Even when you consider your typical interests and activities, you could feel blank and aimless and find it difficult to enjoy anything at all.
This can make you question your own skills, such as your capacity for recovery and regaining a more upbeat view, and it can sap your willpower to keep trying.
If you eventually find yourself from the state of mere anxiety to depression, constantly repeat these words of affirmation daily to your hearing for a positive change.
50 Positive Affirmation for Depression
|I have the confidence to achieve my goals and create the life I want for myself.||Today I will take notice of things I am grateful for.|
|I’m grateful for the abilities and values that make me who I am and help me succeed.||I take another step toward positive change every day.|
|Making time each day for my favorite activities brings me joy and gives me strength for tomorrow.||My sadness and my depression do not define me|
|I don’t have to be productive to see value in myself||I love myself and will find ways to prioritize my happiness|
|I am resilient in the face of any challenge||I am in charge of my life, and my happiness and I feel happy and content|
|I have made it this far, and I won’t stop now||Not everybody will understand my situation, and it is okay|
|I am much more than what I think I am||Every day is a gift, and I am blessed to see today. I will see tomorrow and the next and bless them too|
|Everything will work out perfect for me, and I will watch it unfold||I am needed regardless of how worthless I feel|
|I am not perfect, and it is okay. I forgive myself and everyone for not being perfect. We are enough, and that is all that counts||I deserve love, joy, and happiness. I deserve everything good|
|This darkness won’t last forever||I am more than what people think I am, and my thoughts do not shape my life|
|I don’t have anything to prove to myself or anybody else. I am enough, and that is okay||I forgive myself, and I don’t blame myself for my current situation|
|I am loved and appreciated even when it seems like I’m not||I am a survivor.|
|The darkness s in the past, and I open my eyes to new beginnings||I am a work in progress, and I welcome every positive change.|
How Affirmations Can Help
Affirmations seem to have benefits for many people, but how exactly does affirming yourself help relieve depression? What gives these simple statements their power?
#1. They can prompt brain changes
Experts believe affirmations work by helping create changes in the brain. Affirmations focused on positive experiences or core values can activate the brain’s reward systems, research suggests. This may, in turn, make it easier to adopt a more positive outlook toward the future.
This works because of another important brain characteristic: neuroplasticity.
Your brain has some flexibility, and it continues to change and adapt in response to your life experiences. Affirmations are one way to use this trait to your advantage since the brain can’t always distinguish between actual experiences and imagined experiences.
#2. They help you change and reframe negative beliefs
Roberta Alves, a licensed mental health counselor in Fort Lauderdale, Florida, explains that people living with depression tend to experience a regular loop of negative thoughts. By addressing the negative thought cycle at the root of depression, she goes on to say, it’s often possible to reduce depression symptoms.
It’s worth noting that countering and replacing negative thoughts with more positive and productive thoughts.
I wrote it as a resource for anyone who wants to improve the quality of their thoughts and enjoy life more.
Telling yourself that everything will be ok seems like it is just too easy, but that is exactly how affirmations work. There is a lot of science behind affirmations, and you can use them to distress your life and feel better about yourself.
- DIFFERENCE BETWEEN ANXIETY AND DEPRESSION (Detailed Guide)
- HOW TO GET RID OF NEGATIVE ENERGY in Your Life
- HOW TO GET RID OF ANXIETY FOREVER: Anxiety Causes & 5 Sure Ways To Deal With It
Frequently Asked Questions
Do positive affirmations help with anxiety?
Affirmations can increase self-worth by elevating both your belief in your own abilities and your positive self-perception. They can also assist in reducing the anxiety-related sensations of panic, worry, and self-doubt.
Do affirmations work for anxiety and depression?
Even for people who are experiencing signs of depression, anxiety, or other difficulties, using positive affirmations can help you enhance your mental health and advance your general wellbeing.
Does saying affirmation in your head work?
Affirmations, a form of constructive self-talk, can assist you in changing your unconscious thoughts. Since hearing something often increases your likelihood of believing it, repeating a supportive or encouraging remark provides it more impact. Your belief then increases the likelihood that you’ll take actions to bring your affirmation to pass.