Have you ever found yourself unable to control your breathing speed or stop your heart from racing too quickly? That isn’t a physical ailment; rather, it’s the feeling that comes with anxiety. Though anxiety may seem normal in some cases, it is usually a result of unforeseen circumstances. The good news, however, is that you can actually get rid of this feeling of anxiety and it will disappear forever in both normal and seemingly dire situations. To find out how you can completely get rid of anxiety forever, come along with me as I walk you through it in this piece.
Anxiety has made so many people feel incompetent or worthless. It doesn’t mean they aren’t worthy of it or capable of pulling it off, but rather they allowed their fears to get the best of them. We will find people who tend to suffer from this to be very efficient and smart in the end. Feeling anxious about something or stressed is one thing, but when it gets to an uncontrollable point and begins to affect your life, it becomes a disorder. Like I said, it’s a situation that has stolen so much from people, such as joy, life-changing offers, etc.
Anxiety can make you doubt your ability to achieve great things. Take John Terry, for example. If not for anxiety, he could have scored the final penalty that would have won Chelsea the Champions League in 2008. Was John one of Chelsea’s finest players? Yes—not just that, he was the team captain. He only made the mistake of allowing that feeling of anxiety to ruin his chances, and his team’s chances, of lifting that trophy.
Funny enough, a large number of individuals still go through such experiences to date, simply because they have not discovered how to get rid of anxiety forever.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.
Anxiety is not the same as fear, but they are often used interchangeably. It is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to an identifiable and specific threat [APA dictionary of psychology].
To state the obvious, anxiety can become a disorder. The American Psychological Association [APA] describes a person with anxiety disorder as ‘’having recurring intrusive thoughts or concerns’’. This happens when the duration and seriousness of anxious feelings can sometimes be out of proportion to the original trauma. Physical symptoms such as increased blood pressure and nausea may also develop.
There are different kinds of anxiety disorders and they include:
- Generalised anxiety disorder
- Obsessive-compulsive disorder
- Social phobia
- Specific phobia
- Panic disorder
- Post-traumatic stress disorder
Symptoms of Anxiety
The symptoms of generalised anxiety disorder [GAD] include:
- Increased irritability
- Concentration difficulties
- Sleep difficulties, such as falling or staying asleep
- Restlessness, and the feeling of being ‘’on edge’’
- Uncontrollable feelings of worry
Anxiety may be normal to experience in life, but people with GAD will experience them to extreme levels.
Causes of Anxiety
These factors can increase the risk of anxiety in an individual.
Trauma, as we know, is an emotional response to a terrible event like an accident, rape, or natural disaster. This is one of the major causes of anxiety. If an individual is traumatized as a result of a certain event or experience from the past, he or she is prone to acting abnormally whenever a similar event occurs.
A good example of this can be seen in a US soldier who served some tours in Afghanistan and came back mentally deranged. Their cases usually result in what the specialists refer to as PTSD(post-traumatic stress disorder).
#2. Drugs And Alcohol
Anxiety can also be caused by drug or alcohol abuse. Here is the problem with being a user—you’re out of control every time, so it is kind of hard to tell whether it is an overdose or not enough drug/alcohol when you start feeling and acting abnormally. This, however, can be treated by a professional therapist.
Everyone goes through periods of stress in life, but too much stress might raise your chances of developing anxiety. In 2019, researchers examined the neurological underpinnings of stress and anxiety in several studies. They arrived at the conclusion that neuronal characteristics in specific brain regions that are engaged in processing threatening and scary inputs may aid in the explanation of how stress causes anxiety.
#4. Genetic factor
This may sound weird, but anxiety can be hereditary. This can be seen in those kinds of individuals that tend to behave irrationally when they’re too excited or angry. This type of anxiety is called Obsessive Compulsive Disorder. (OCD)
#5. Health problems:
Heart failure, asthma, and thyroid problems can all cause anxiety. Similarly, people who are mentally down can develop anxiety. For example, a person who has been mentally ill for a long time may begin to perform poorly at work due to work-related stress, which may trigger anxiety.
How to Get Rid of Anxiety Forever
Anxiety can be treated just like any other health issue. A person with anxiety cannot just wish it away; rather, they need to seek a solution to it. There are several ways to get rid of anxiety and it will disappear forever.
The two main treatments for anxiety are medications and psychotherapy. Several types of medications are used to treat anxiety depending on the type of
anxiety. These medications include:
- Anti-anxiety medication [Buspirone]
- Beta-blockers are usually for high blood pressure and it helps to reduce some physical anxiety.
- Antidepressants such as benzodiazepines may decrease your anxiety
Psychotherapy is also known as psychological counselling. A psychotherapist is a professional psychological counsellor whose duty it is to talk to anxious patients about the management and reduction of anxiety. Cognitive behavioral therapy [CBT] is the most effective form of psychotherapy for anxiety disorders. They teach you to know thought patterns and behaviours that lead to troublesome feelings. Exposure therapy focuses on dealing with the fears behind
the anxiety disorder.
Steady exercise can help to improve self-confidence, improve your mood, help you relax, help you sleep well, and lowers mild depression and anxiety. Start slowly and try creating a passion for it and gradually increase the intensity of your activities. Again, exercise can help you maintain positive meditation as it makes you forget your failures or daily irritation and focus your mind on your physical activities.
#3. Abstinence from chemical substances
Chemical substances such as nicotine, caffeine, weed [Indian hemp], alcohol, and caffeinated beverages can cause anxiety. Likewise, the illegal use of hard drugs,
such as the intake of tramadol also causes anxiety. One of the many ways you can avoid anxiety is to abstain from the above-mentioned. Use chemical drugs legally as prescribed by your doctor or physician instead.
#4. Identify triggers
Identify the situations that make you anxious. When you identify your triggers, attend with your counsellor to give you a guideline on how you can overcome them. When you follow this guideline by your counsellor, those triggers will be minimized if not eliminated.
Anxiety sometimes develops as a result of solitude, which eventually leads to depression and self-pity. To avoid such situations, learn to interact with friends and family as it helps you forget your worries.
To wrap it up, anxiety, as it concerns your emotions, feelings, and thoughts, should be avoided and treated. As the page listed the causes of anxiety, you should try everything possible to avoid anything that will cause you anxiety. Anxiety disorders should be treated as soon as the symptoms begin to manifest. Equally important, family and friends should learn to interact and cope with those having anxiety disorders to enable them to forget their worries and ugly experiences.
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How can I get rid of my anxiety forever without drugs
Check your blood sugar regularly.
Get Enough Sleep.
Do What You Enjoy
What vitamins are good for anxiety?
Vitamin E, vitamin C, GABA, B-complex, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress