There are several key things to consider if you want to improve physical intimacy in your marriage. In the context of relationships, the intimacy and closeness of the term can be used almost interchangeably. True intimacy, however, is much more than just the physical manifestation of romance.
Physical intimacy in your marriage entails trust, passion, and tenderness; these elements combine to form long-lasting bonds, which are felt as the emotional-physical phenomenon known as love.
What Factors Contribute to a Lack of Physical Intimacy in Your Marriage?
Do you have a sexless marriage? There are several common reasons why couples lose physical intimacy in their marriage. The most common reason is stress. Workplace pressure, child care, and financial difficulties in the family can all cause stress. Several studies have found a link between stress and a decrease in sex drive.
Another factor that can contribute to a lack of physical intimacy in married couples is resentment. Unresolved issues in your marriage can cause a spouse to withdraw and become physically distant. The distance can also lead to a loss of emotional intimacy. Physical intimacy suffers when there is no emotional connection.
Finally, rejection is another reason why your marriage lacks physical intimacy. If you have previously rejected your spouse’s advances, this can have a negative impact on their self-esteem because it makes them feel unwanted and unattractive.
Lack of Physical Intimacy in Marriage
A marriage requires a certain level of intimacy to survive. There are a few things you should be aware of in order to cope with a lack of physical intimacy in your marriage.
#1. It is common for married people to have less sex.
According to a 1994 survey report titled “The Social Organization of Sexuality” (which is still relevant today), up to 20% of married couples see a decrease in the frequency of sex in their relationship. Some even claim to be in a sexless marriage.
As a result, if you notice a decrease in physical intimacy in your marriage, you are not alone. There are numerous factors that can contribute to this, including financial difficulties, health issues, mental health issues, and many others. If you have children, caring for them can deplete your energy, leaving little room for intimate encounters with your spouse.
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Other issues within the marriage could also lead to a sexless relationship. Whatever the cause is, you must identify it in order to take the necessary steps to restore intimacy.
#2. Marriage intimacy is more than just sex.
In marriage, sex is not the only way to express intimacy. Physical and emotional intimacy must coexist.
Emotional intimacy is how you show your love for your spouse. This can be a knowing look from across the room or the way you smile at the end of the day when you see him/her. That emotional connection you have for each other can be a very private thing to share.
Physical intimacy, on the other hand, is more than just a sexual experience. Kissing, hugging, cuddling, and holding hands are other examples. All forms of expressing intimacy are essential to the stability of your marriage.
#3. In order to thrive, marriages require intimacy.
Physical intimacy is essential for a marriage to thrive and survive. The level and type of intimacy will vary from couple to couple. Some couples thrive on intimacy, while others do not.
The issue of a lack of physical intimacy in your marriage arises only when the two of you disagree on how important intimacy is to each of you. To ensure that your needs are met, it is critical to openly discuss intimacy in your marriage.
#4. A sexless marriage can survive.
Sex is one of the most important manifestations of intimacy in a marriage, so it is an important topic to discuss as well.
Married couples can be happy in their relationship even without sex, especially if they value and respect each other. There are other ways to compensate for a lack of sex in a marriage, such as doing things together that you enjoy.
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#5. Some marriages won’t survive without intimacy.
While sexless marriages can work for some people, they are not for everyone. In fact, the lack of sex may outweigh any other benefits of their marriage. As a result, many relationships fail as a result of a lack of intimacy. This only becomes an issue when both parties disagree on the type and amount of intimacy they require.
How to Improve Physical Intimacy in Marriage
It’s not about increasing physical intimacy in your marriage; rather, it’s about what you can do to make it better. If your marriage is struggling with physical intimacy, consider the following essential tips to improve it.
#1. Bring it up
Yes, having an open conversation with your partner is one of the first steps toward physical intimacy. “In order to prioritize physical intimacy,” says Erika Boissiere, founder of The Relationship Institute of San Francisco, “[therapists] frequently help couples by simply talking about it.” As it turns out, this conversation can help to clear up any misunderstandings that may be causing problems in your relationship in the long run. “We also find that in many relationships, one person wants sex more than the other,” she adds. “While differences between couples are natural, physical intimacy can be a love language for one person” (meaning, how they receive and interpret love).
#2. Increase the PDA
Foreplay is said to begin outside the bedroom, and practicing non-sexual touch in your daily life can help you feel closer even before you get between the sheets. “It’s critical to cultivate a culture of touch,” says Boissiere. “Hand holding, kissing, hugging, and even a cuddle can help you improve your mental focus and agility, as well as think more about physical intimacy.”
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#3. Engage in foreplay
Setting the mood and engaging in foreplay can contribute to a truly unique experience that you and your partner will want to repeat. “It’s critical that we make space for ourselves to get in the mood to be sexual,” Dr. Chaves says. “One suggestion made by many sex therapists is for partners to schedule erotic time.” He goes on to say that anything from cuddling to massages to reading sexy poetry can be a prelude to intercourse.
#4. Focus on equal satisfaction
When you’re in a serious relationship, especially one you intend to stay in for the long haul, sex isn’t just about having fun; it’s also about maintaining a romantic connection. “Physical intimacy is what distinguishes your relationship as a romantic partner versus a roommate,” says Boissiere. “To put it another way, there isn’t much of a difference between a best friend and your partner without physical intimacy.”
No Physical Intimacy in Marriage
If there is a lack of intimacy in your marriage, there will be cracks, potentially leading to a permanent loss of emotional and verbal connection with your spouse.
Here are some of the other issues that can arise when physical intimacy is lacking in your marriage.
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- Partners begin to withdraw from one another.
- The rejected partner believes he or she is unloved and insecure.
- The likelihood of cheating on a spouse increases dramatically.
- If intimacy problems persist, divorce is likely.
To repair a sexless marriage or overcome a lack of intimacy in your marriage, it is necessary to first understand the causes of the lack of intimacy.
Loss of Physical Intimacy in Marriage
The following are some of the most common reasons why physical intimacy is lacking in the marriage.
Examine your relationship and see if any of these apply to you. They might just help you understand the key reasons for the lack of intimacy in your marriage and get back on track to reintroduce intimacy into your marriage.
#1. Stress leads to a lack of intimacy.
Women, in particular, find it difficult to believe that stress can influence a man’s sexual desire. If you want to restore the intimacy that has been lost in your marriage, you must first address the root cause of the problem: stress.
#2. Low self-esteem can have an impact on a person’s relationships.
Women are not the only ones who struggle with self-esteem and body image issues. Nobody is immune to feeling bad about themselves. Low self-esteem can have a negative impact on a person’s relationships, especially when it comes to physical intimacy, because it causes inhibitions and, eventually, a sexless relationship.
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#3. Rejection can lead to a marriage devoid of intimacy.
Have you previously turned down your partner’s advances? Maybe you weren’t thrilled when they tried to show you affection in or out of the bedroom? These things can turn off your partner to intimacy.
#4. Resentment can make intimacy difficult.
Your partner could be resentful. Unresolved issues in your relationship may cause them to withdraw affectionately and emotionally. If you can’t think of any obvious problems, consider whether your partner feels unappreciated or let down by the way you treat them.
#5. Inadequate non-physical intimacy
A lack of intimacy in a marriage is more than just a lack of sex. If there is a lack of emotional intimacy, your sex life may suffer. Feeling disconnected from your partner can make it difficult to connect with or enjoy sex. This is not limited to women; men crave emotional intimacy from their spouses as well.
Importance of Physical Intimacy in Marriage
Physical intimacy strengthens two people’s bonds and promotes closeness, love, and affection between couples. The significance of sex in relationships stems from the fact that it serves as a significant glue that helps couples work out their differences.
Physical intimacy strengthens the bond between two people by mitigating any existing negativity. Oxytocin, a hormone, and neurotransmitter released during intimate moments between couples increases trust and creates a stronger sense of companionship.
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Is physical intimacy important in a relationship, and does sex make a relationship stronger?
Being physically intimate entails more than just going to bed with your spouse. Eye contact, holding hands, cuddling, and, of course, sex is all forms of physical intimacy. Sex in relationships is important because it involves a deep emotional connection that is strengthened when you are in close sensual proximity to your spouse.
Many factors can contribute to a lack of physical intimacy in a marriage. Avoid jumping to conclusions and engage in an open and honest conversation with your partner without being accusatory. Don’t let a lack of intimacy in your marriage lead to a lack of emotional connection, marital conflicts, relationship dissatisfaction, and bitterness.
An unhappy marriage is not a good place to spend time with your partner. Learn how to repair and reignite the spark in your relationship in order to strengthen your love bond with your significant other before little or no intimacy in marriage leads to marriage breakdown.
Frequently Asked Questions
How do you build physical intimacy in marriage?
Here are some ideas to rekindle the passion in your marriage:
- Change your initiation pattern.
- Hold hands more frequently.
- Allow the tension to rise.
- Distinguish sexual intimacy from routine.
- Set aside time to spend with your partner.
- Concentrate on affectionate touch.
- Experiment with becoming more emotionally vulnerable during sex.
Can a marriage survive without physical intimacy?
The short answer is that a sexless marriage can survive, but it will cost you. Lack of sex can lead to decreased intimacy and connection, feelings of resentment, and even infidelity if one partner desires sex but the other is uninterested.
What does physical intimacy mean to a man?
Physical intimacy is defined by body contact and proximity. It could include holding hands, cuddling, kissing, and having sex in a romantic relationship. Physical intimacy does not require a sexual or romantic relationship. A warm, tight hug with a friend is an example of physical intimacy.
What lack of intimacy does to a woman?
Lack of emotional intimacy can cause one or both partners to hide their emotions and make it difficult to involve your partner in your life. This could imply not spending time together, not talking much, or even not keeping up with each other’s lives.