“What is a midlife crisis for a man?” Most scholars argue that the concept of a midlife crisis is a social construct and not a real thing. Other people claim to have a breakdown because they believe they should suffer a crisis in their 40s.
However, a national survey of midlife has been conducted to assess how many people have midlife crises. The survey revealed that many men go through a period where they examine their lives critically. They believe they could be happier, and if a major change is required, they feel compelled to make it as soon as possible.
So the question is, what exactly are the signs of a midlife crisis for a man? Let’s find out…
What is a Midlife Crisis?
A midlife crisis is a period in a person’s life (typically between the ages of 35 and 65) when they are forced to confront and/or reconsider their mortality, confidence, identity, and accomplishments.
While it’s easy to imagine that a midlife crisis is solely caused by a fear of aging, most midlife crises are prompted by a life-altering event and are more about the anxiety of change than the fear of aging. Divorce, a significant birthday, the death of a parent, a medical diagnosis, or children moving out of the house are all major life events that drive us to confront our own mortality and assume (often inadvertently) a new identity in midlife.
These kinds of thinking can set off a midlife crisis. You can steer yourself out of a midlife crisis and into a happy existence by recognizing that you’re at this stage and making good decisions.
People who are going through a midlife crisis are assumed to be dealing with their own mortality and, at some point in their lives, they abandon some of their responsibilities in favor of having fun. That’s why the phrase “midlife crisis” conjures up images of mistresses and fast cars.
Male Midlife Crisis Symptoms for a Man
For men, symptoms of a midlife crisis may mean a lack of sexual desire, erectile difficulties, low testosterone levels, and feelings of sorrow. As opposed to full-blown depressive disorders, sadness in a midlife crisis is usually far less acute.
However, it’s important to note that people’s symptoms vary greatly. Some people only exhibit one or two characteristics, while others exhibit all of them.
Symptoms of midlife depression, as opposed to a midlife crisis, include:
- Sleep changes, such as insomnia or sleeping too much
- Appetite changes
- Sadness that is intense and often incapacitating
- Guilt and a sense of worthlessness
- Loss of interest or pleasure in previously enjoyable activities (anhedonia)
- Weight fluctuations (unplanned loss or gain)
- Loss of sex interest
- Avoidance of social encounters
- Anxiety, fear, and concern at an all-time high
- Anger and irritability (typically in men)
- Tearfulness and irrational emotions (most often in women)
- Suicidal or self-harming thoughts
- Aches and pains with no known cause, such as muscle discomfort, digestive issues, and migraines
What Is A Midlife Crisis For A Man’s Age?
A midlife crisis can strike between the ages of 45 and 64. Men’s midlife crises last 3–10 years, whereas women’s last 2–5 years. A mid-life crisis can be brought on by aging alone or by aging combined with changes, problems, or regrets about:
- Work or profession (or lack thereof)
- Relationships between spouses (or lack of them)
- children’s maturation (or lack of children)
- parents’ death or aging (or lack of them)
- physical changes that come with age (or lack of them)
Due to varied circumstances, men and women are affected differently by the midlife crisis. A purchase of a luxury item, such as an exotic car, or seeking closeness with a younger lady may be an American cultural caricature of a guy going through a midlife crisis. Some males notice…
Male Midlife Crisis Symptoms in Marriage
Have you ever wondered, “Is my husband going through a midlife crisis?” Perhaps his conduct has altered so drastically that you’re wondering whether he’s hiding an impostor within his body. Or perhaps this has been building for a long time, and you’re becoming concerned.
In any case, here’s a simple checklist to go over. It’s by no means comprehensive, but if you find yourself saying “yes” more than “no,” you could be in for a world of hurt.
Six Things to Look Out For:
- He is between the ages of 30 and 60.
- He has changed his lifestyle, habits, or interests substantially. This is often, but not always, a new fitness and wellness regimen. He gets more concerned with his appearance and regains his youthful aspect and vitality.
- He’s changing the course of your life. He doesn’t listen no matter how many times you attempt to remind him of happier times or make him appreciate all the beautiful things you have — your home, your children, your memories. “I don’t know whether I’ve ever been happy…maybe we got married for the wrong reasons,” he admits, or something like.
- He holds you responsible for his unhappiness and any marital issues. Basically, he might remark you “weren’t sexual enough” or that you “weren’t there for him.” It is your fault, not his, that he has a complaint.
- He sends contradictory messages. He will stop wanting to be near you one day. He’ll bring you flowers the next day. “I love you, but I’m not in love with you,” he would say. He wants to move out of the house and get his own apartment one day and isn’t sure the next. “I know you’re a beautiful wife, and I know I should treat you better,” he would add. Then he treats you even more badly.
- He has a bad attitude. He’s starting to say some extremely hurtful things to you, including criticizing your intelligence and attractiveness. With you, he is more critical and irritable.
Midlife Crisis Behavior
As mentioned earlier, symptoms of a midlife crisis differ greatly from person to person. The most typical age range for a midlife crisis is 35 to 55, with notable gender differences. Many of the symptoms of a midlife crisis and depression are similar. Different illnesses may be present at the same time, making it difficult to figure out what’s going on.
Consider the following midlife crisis symptoms/behavior, which affect both men and women:
- Dissatisfied with life
- Strong nostalgic feelings, remembrance of the past on a regular basis
- Boredom, emptiness, and a sense of meaninglessness
- Hasty, frequently hasty decisions
What Are the Behavioral Signs of a Man’s Midlife Crisis?
#1. He Claims That Life Is Monotonous
If your boyfriend used to like his career and was content at home, but now he seems restless or apathetic, he may be experiencing a midlife crisis. This is usually due to one of two factors: When men reach middle age, they realize that many of their dreams have been (and may continue to be) unmet. Other guys react in this way because they have achieved so many professional goals.
I’m not sure what else there is to do. A bored man wants to freshen up his routine for any reason. This can range from abandoning his job to frequently making plans to paint the town red with “his boys.”
#2. Exhibiting Depression Symptoms
Most people who are going through a midlife crisis can feel depression, which will negatively impact their activities and relationships. It’s possible that you’ll neglect your friends, family, and work. If you suspect your partner is depressed, keep an eye out for the following signs:
- Sadness, despair, helplessness, and pessimism
- Loss of enthusiasm for formerly pleasurable activities
- Insufficient energy
- Inability to concentrate or make choices
- Unusual sleeping habits
- Unexplained appetite or weight loss or increase
Remind your spouse that you’re there to assist them as they navigate life’s transitions, but also encourage them to seek professional treatment
#3. Long-Held Beliefs Are Being Called Into Question
A red signal is someone who abruptly quits their work or invests in a new career path. While it’s healthy to experiment with new ideas and beliefs, executing a complete 180 can be dangerous. Still, a drive for exploration and experimenting doesn’t have to be a bad thing, especially if it’s done with intention and doesn’t interfere with daily life.
This is where a mentor or life coach may help—they can objectively provide the counsel and support that your spouse requires in order to pursue a new route in a productive manner.
#4. Anger and Blame Expression
A partner going through a midlife crisis may try to blame their troubles on you when they lash out about their changing feelings. Everything would be perfectly normal if you hadn’t observed or addressed those behaviors—or so they believe.
Someone experiencing an internal crisis may turn outward and blame others. They’ll be irritable and upset, but responding with their level of vigor and venom is unwise. Try not to make the problem worse.
What age does a man have a midlife crisis?
Midlife crises are believed to strike men between the ages of 40 and 60, according to the opinions of various experts. The timing of a person’s midlife crisis has much less to do with their age and much more to do with their situation–a person who is 38 years old and is confronted with significant challenges is just as likely to enter a midlife crisis as someone who is 63 years old who is also facing significant challenges.
How long does a midlife crisis last for a man?
The condition can manifest itself between the ages of 40 and 60. Midlife crises typically last anywhere from three to ten years for men and two to five years for women. An individual may experience a midlife crisis for a number of reasons, including but not limited to: aging itself; aging in combination with changes, problems, or regrets regarding work or career; or aging alone (or lack thereof).
How do you fix a midlife crisis?
You can do four things to get over a midlife crisis: talk to someone you can trust, reframe the situation you’re in, examine your life, and make some new life goals. If you are in charge of someone exhibiting these warning signs, you need to find the right balance between empathizing with them and confronting any negative behavior they exhibit head-on.
What is a Midlife Crisis For a Man FAQs
How do I know if my husband is having a midlife crisis?
A man may be approaching a midlife crisis if he suddenly exhibits boredom and restlessness in a profession he used to like. Some men reach middle age and realize their objectives and dreams have not been realized. As a result, they are dissatisfied and wish to change things.
What causes male midlife crisis?
Many guys go through a period in their lives when they examine their lives critically. They believe they could be happier, and if a major change is required, they feel compelled to make it as soon as possible. These thoughts have the potential to set off a midlife crisis.