We all occasionally worry and experience fear. However, those who suffer from anxiety may feel paralyzed by an irrational fear of certain things. Many people are unsure of the best ways to help someone who is experiencing anxiety and depression attacks; because it can be challenging to relate to these worries.
Although it’s upsetting to see a loved one deal with anxiety and panic attacks daily, there are things you can do to help them. It also starts with knowing the signs of worrying too much and how to help someone who is anxious.
How to Help Someone with Anxiety Attacks
When a loved one is going through anxiety or panic attacks, it can be very difficult; but there are things you can do to help. Here are some pointers on how to help someone experiencing anxiety:
#1. Don’t push them.
Try not to pressure your friend or relative to do more than they are willing to. It’s crucial to be patient, pay attention to their requests, and move at a pace that feels natural to them.
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#2. Try to comprehend
- Learn everything you can about anxiety. You will be better able to help their situation as a result. Reading accounts of anxiety from others can be beneficial.
- Inquire about their knowledge. You could inquire about how anxiety impacts their daily lives and what helps or hinders it. You might be able to help them better if you pay attention to how they perceive things.
#3. Ask how you can help.
It’s possible that your friend or relative already knows how you can help them; such as by assisting them in trying circumstances; speaking to them calmly, or practicing breathing techniques.
You can assist them in feeling more in control of their lives by asking them what they need or how you can help.
#4. Support them to seek help.
You could encourage a friend or family member to seek treatment by consulting a doctor or therapist; if you believe their anxiety is becoming a problem for them. You might:
- Propose to help them in scheduling a medical appointment. You could advise them to call their doctor to see if they offer home visits and phone consultations; or if they are afraid to leave the house.
- Assist when they go to appointments. Offer to accompany them to their positions and wait in the lobby. You can help them prepare the topics they want to discuss with the doctor.
- Assist them in finding a therapist.
#5. Take care of yourself
Sometimes it’s very hard to help someone with a mental health problem. If you sometimes feel like you can’t handle it, you’re not alone. To have the strength, time, and space necessary to help others; it is crucial to remember to take care of your mental health as well.
- Establish limits and avoid taking on too much. You won’t be able to support them or yourself in the same way if you fall ill. Choosing your limitations and the extent of your willingness to help is also crucial.
- If you can, spread the word about your caring role. Supporting someone is frequently simpler if you’re not doing it by yourself.
- Share your emotions with others. Talking about your feelings with someone you trust can also help you feel supported, though you may want to be cautious about how much information you share about the person you’re supporting.
- Look for assistance for yourself. The businesses you have contacted are there to help you as well. You might discover therapy or peer support are good places to release your feelings.
How to Help Someone with Anxiety Over Text
When you are there in person, it is easier to help someone manage their anxiety. But it would be cruel to walk away if you find yourself in a situation where you realize; the person you are texting is going through an anxiety attack.
You can help the person deal with the situation a lot, even over text. Generally speaking, you should follow the same instructions as before. Continue reading for advice on how to help best someone having an anxiety attack via text; Reassure them that you’re available at all times.
Here are some tips on handling an anxiety attack in particular.
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- Let them know via text that you are there for them and that you’ll be by their side until they feel better.
- Avoid making matters worse by sending “Are you OK?” They are not okay.
- Embrace their silence and watch for their response. Just keep being there on the other end.
- Text them to tell them to breathe deeply. “Breathe in, hold,” “Breathe out, hold,” and the like.
- Continue assuring them that you are there for them and that they have time to take things at their own pace.
- You can express your love and affection for them.
- Use their name frequently in texts. As if you were speaking to them, use their names.
- Request that they sip on some water.
- Tell them via text: “We’ll get through this.” It’s crucial to use “we” throughout. They will feel less alone as a result of it.
How to Help Someone with Anxiety & Depression
There is evidence that support from peers or mutual support groups may be beneficial for people with depression and anxiety issues, according to the Mental Health First Aid (MHFA) curriculum. Additionally, it can help people receive the professional assistance they may require. According to research, those who are suffering from mental illnesses are more likely to ask for help if a loved one suggests it.
It’s crucial that you, as a family member or friend, are able to spot when your loved one; with a mental illness is having difficulties and know how to support them best.
Help someone who might be experiencing anxiety or depression by using these suggestions.
- Show personal dignity and respect. Everybody has different situations and needs. Respecting the individual’s independence while taking into account how much autonomy they have over their own lives is important.
- Provide ongoing emotional assistance and comprehension. You should put more emphasis on showing that you care than on saying all the right things. Be sympathetic, patient, and understanding because your loved one needs more love and understanding. Inform them that there is no chance of being abandoned.
- Deliver helpful help. Offer your loved one practical help with household chores, such as cleaning or grocery shopping, but take care not to take control or foster dependency.
- Encouragement for a full recovery. Assure your loved ones that they will feel better with time and treatment. Offer your sympathy and wish for a better future.
- Provide details. If your loved one is interested in learning more about anxiety or depression, ask them. Give them accurate and situation-appropriate resources if their response is positive.
How to Help Someone with Anxiety Disorders
The best ways to help someone with an anxiety disorder, in the anxiety of experts, are listed below if you or someone you care about suffers from one.
#1. Reassure them that it’s alright to feel bad by validating their emotions.
According to Dr. Miller, many anxiety sufferers battle with persistent worries or fears about the past or the future. These thought patterns can be difficult to alter.
Miller counsels, “Don’t ignore their feelings no matter how much you don’t get it. “Say to your loved one that it’s all right to feel whatever they feel.” Accept their feelings and affirm them. “Being there entails being there without passing judgment.
#2. Avoid advising them to calm down
Even though it might seem like a harmless remark, it’s not a good idea to tell a person; who suffers from anxiety to stop feeling what they’re feeling. According to Dr. Darsa, even though the person you care about may appear to be in good health on the outside, they are likely dealing with great anxiety, fear, and physical symptoms like sweating or a racing heart that feels very real to them.
#3. Motivate them to concentrate on things they can change
People with anxiety frequently perceive minor issues as enormous, even insurmountable, obstacles. Don’t dismiss their concerns; acknowledge them to help them gain some insight and perspective. Just acknowledge that while they might not be able to influence every aspect of the situation, they probably can in some areas.
#4. Please help them to help themselves
Help with effective coping mechanisms and techniques so that you can support a loved one who is experiencing anxiety. You can “encourage them to use the tools when they are anxious” in this way, according to Darsa.
By doing this, you are assisting them in learning how to help themselves calm down when their anxiety worsens.
#5. Discourage the use of alcohol or drugs to cope with anxiety
People who suffer from anxiety disorders frequently turn to alcohol or drugs to ease their symptoms or lessen the impact of daily stressors. People with anxiety disorders are two to three times more likely than the general population to develop an alcohol or other substance abuse disorder at some point in their lives, according to experts at the Anxiety and Depression Association of America (ADAA).
Is anxiety a form of mental illness?
Nearly 30% of adults experience an anxiety disorder at some point in their lives, making it the most prevalent of all mental disorders. However, there are a variety of efficient therapies for anxiety disorders.
What is the root of anxiety disorder?
Numerous things, including environmental circumstances like a work or personal relationship, physiological issues, traumatic prior events, and even heredity, can cause anxiety, according to Medical News Today.
When is anxiety considered severe?
Frequent and enduring symptoms of extreme anxiety include social disengagement, a faster heartbeat, and sensations of panic. These symptoms may lead to job loss and higher medical expenses.
When does anxiety become a serious problem?
When anxiety is unpredictably intense, persists for a more extended period than expected following a stressful event, creates a highly noticeable personal disturbance, or makes it difficult for a person to handle daily tasks, anxiety becomes troublesome.
What foods are good for anxiety?
Therefore, eating naturally high in magnesium may make one feel calmer. Leafy greens like spinach and Swiss chard are two examples. Whole grains, nuts, seeds, and legumes are additional sources. Oysters, cashews, liver, beef, and egg yolks are among the foods high in zinc that have been associated with reduced anxiety.
Even though you are not physically present with them, you can still help someone who is experiencing an anxiety disorder. You can still help if you know what they are going through and know how to handle the signs of an anxiety attack.
Frequently Asked Questions
How do you comfort someone with anxiety?
Informing them subtly that you believe they might be experiencing a panic attack; that you are available to help is important. Encourage them to breathe slowly and deeply. It can be helpful to do something rote or structure that will help them focus; like counting aloud or having them observe as you slowly raise and lower your arm.
How do you help someone with anxiety fast?
Stand up, draw your shoulders back, place your feet evenly and widely apart; and open your chest to experience immediate relief from anxiety. Then take a deep breath. Your body will remember that it is in control and not in danger; with the help of this posture and deep breathing (not helpless).
What are 3 things a person with anxiety could do to help with anxiety?
Learning about anxiety, mindfulness, breathing exercises, dietary changes, exercise, developing assertiveness, increasing self-esteem, cognitive therapy, exposure therapy, structured problem-solving, medication, and support groups are some methods for managing anxiety disorders.
What triggers anxiety?
Traumatic experiences in childhood, adolescence, or adulthood are frequently the start of anxiety disorders. Being subjected to stress and trauma when you’re very young is probably going to have a significant effect. Abuse, either physically or emotionally, is one experience that can set off anxiety issues.