Anxiety and depression are the most common mental health issues in today’s world. Many people experience anxiety and depression at some stage in their life. On the surface level, these might appear harmless. However, remaining unchecked will build stress and tension, which can severely affect general well-being. Luckily, anxiety and depression can be eliminated by doing a few things. Positive words of affirmation, for example, are among the best ways to deal with anxiety and depression issues. In this article, we enlisted 100 positive words of affirmation strong enough to eliminate depression and anxiety.
Come along as we get started
Positive Affirmation
Our mind is extremely powerful, and sometimes our thoughts are difficult to control. When I feel anxious, I sometimes feel like there are a thousand thoughts going through my mind. Meditations certainly help, but I have also found these positive affirmation words for anxiety to help eliminate depression.
What, then, are positive affirmation words?
Positive affirmation words are short statements that can be used to positively change your beliefs about yourself or a situation that you find yourself in. Affirmation means to confirm or to be confirmed. It is also a form of emotional support or encouragement.
So, by repeatedly saying affirmations to yourself, you’re providing yourself with support and encouragement. As for the content itself, affirmations are positive and almost always framed in the present tense.
As I rightly mentioned, by repeating them over and over again to ourselves, the aim is to shift our thinking and alter our underlying beliefs, which begin to change our habits and, ultimately, make the content of those positive affirmations a reality.
I’m sure you must have heard the saying, ‘you give life to what you speak continuously.’ In other words, you attract it into your life by constantly declaring what you desire.
Positive Words of Affirmation for Anxiety
These affirmations can help you challenge feelings of emptiness and decreased self-esteem or
motivation:
- I maintain a sense of humour at all times.
- All I do is attract positive energy to my body.
- I forgive my imperfections.
- I can overcome anxiety.
- The feeling of panic is leaving my body.
- I am brave
- I have everything I ever need right here, right now.
- I Am free of anything that weighs me down.
- I embrace the gift of self-compassion.
- I am made perfect
Declaring audibly these affirmations daily can help improve your thoughts. These positive affirmation words for anxiety can help enlighten your mood and help you deal with negative thoughts that may eventually lead to depression.
Positive Affirmation Words for Depression
Finding the kind of affirmation that will help you the most may be a good place to start if you suffer from depression because it often involves a variety of negative thoughts and feelings.
How does depression impact your sense of self? Does it cause you to feel angry? Or maybe loneliness?
Even when considering your typical interests and activities, you could feel blank and aimless and find it difficult to enjoy anything.
This could make you question your own skills, such as your capacity for recovery and regaining a more upbeat view, and it can sap your willpower to keep trying.
If you eventually find yourself from a state of mere anxiety to depression, constantly repeat these words of affirmation daily to your hearing for a positive change.
10 Positive Affirmation for Depression
- All is well in my world.
- Everything is working out for my highest good.
- Out of this situation, only good will come.
- I am safe!
- It’s only a thought, and a thought can be changed.
- The point of power is always in the present moment.
- Every thought we think is creating our future.
- I forgive myself and set myself free.
- I am Divinely guided and protected at all times.
- I trust the process of life.
- Deep at the centre of my being is an infinite well of love.
- I am loved, and I am at peace.
- My happy thoughts help create a healthy body.
How Affirmations Can Help
Affirmations seem to have benefits for many people, but how exactly does affirming yourself help relieve depression? What gives these simple statements their power?
#1. They can prompt brain changes
Experts believe affirmations work by helping create changes in the brain, although research suggests that affirmations focused on positive experiences or core values can activate the brain’s reward systems. This may, in turn, make it easier to adopt a more positive outlook toward the future.
This works because of another important brain characteristic: neuroplasticity.
Your brain has some flexibility and continues to change and adapt in response to your life experiences. Affirmations are also a way to use this trait to your advantage since the brain can’t always distinguish between actual experiences and imagined experiences.
#2. They help you change and reframe negative beliefs
Roberta Alves, a licensed mental health counsellor in Fort Lauderdale, Florida, explains that people living with depression tend to experience a regular loop of negative thoughts.
Now, that must be tiring, having one’s mind subjected to negative thoughts, which is why one should be full of positive affirmations.
It’s worth noting that negative thoughts should be countered and replaced with more positive and productive thoughts.
Do positive affirmations help with anxiety?
By strengthening your confidence in your skills and your positive view of yourself, affirmations can help you feel more worthy of yourself. They can also help lessen the feelings of panic, concern, and self-doubt that are associated with anxiety.
Do affirmations work for anxiety and depression?
You may improve your general well-being and improve your mental health by using positive affirmations, even if you are showing symptoms of anxiety, depression, or other problems.
Does saying affirmation in your head work?
Constructive self-talk, such as affirmations, can help you rewire your subconscious mind. Repeating something positive or uplifting has a greater effect since hearing something increases your probability of believing it. As a result, your belief makes it more likely that you’ll act on your affirmation.
CONCLUSIONS
I wrote it as a resource for anyone who wants to improve the quality of their thoughts and enjoy life more.
Telling yourself that everything will be ok seems like it is just too easy, but that is exactly how affirmations work. There is a lot of science behind affirmations, and you can use them to distress your life and feel better about yourself.
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