Your third eye, or sixth chakra, which sits between your brows and allows you to tap into your intuition in new ways, has been with you since the beginning of time. But that doesn’t mean you know much about it, including what it is on a basic level, let alone how to open your third eye and tap into your most bottomless intuitive abilities. That is all about to change.

How to Open Your Third Eye

“The third eye is an energetic center or chakra,” says Erica Matluck, ND, a naturopathic doctor, nurse practitioner, holistic coach, and the founder of Seven Senses, a wellness retreat company. “Though it is not a physical structure, it is associated with the pineal and pituitary glands on the brain and is located between the brows.”

According to Matluck, the chakra system is similar to the organ system of the subtle (or energetic) body, with each chakra serving a specific function or purpose. What is the goal of the third eye? To gain insight, intuition, and clarity. “It allows us to see beyond what is physically present at the moment,” says Matluck. “Typically, seers and psychics have highly developed third eye chakras.”

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Even if you don’t want to be a clairvoyant, “opening” the third eye can help you become more connected to your intuition and subconscious, which you can then rely on for guidance, according to Reiki master, astrologer, and spiritual coach Ambi Kavanagh, author of Chakras & Self-Care. “When fully activated and flowing harmoniously, this energy center stimulates both the left—logical and rational—and right—creative and spiritual—hemispheres of the brain,” she adds.

When the third eye is closed or blocked, you may find it difficult to access or trust your intuition (you know, like brain fog). “This can make us feel like victims of life as if it is happening to us rather than for us,” says Kavanagh. “Because this energy center is crucial to how well our minds work, blockages can cause regular brain fog, making it hard to focus, process information, and make decisions.”

How to Open Your Third Eye for Spirit Communication

However, learning to open your third eye isn’t something you can do in an afternoon—it takes a lot of time and effort, including laying a solid foundation. “Before we open the third eye, we must establish the energetic foundation of the first five chakras, beginning with the root—the first chakra,” Matluck explains. “Trying to open the third eye before working with the lower five chakras is like learning to jump before you can even stand on two feet.” Opening the third eye prematurely can cause a spiritual crisis, frequently misinterpreted as psychosis.”

In other words, if you want to open your third eye, you should work on unblocking and balancing your other chakras. After that, you can begin to work toward opening that sixth chakra. But remember that this takes time, so be patient with yourself. With that in mind, read on for expert advice on how to open your third eye.

Do you want to learn how to open your third eye? The following suggestions may be helpful.

#1. Be reflective

Learning how to be introspective is critical on the soul-searching journey. This is because being introspective entails being honest about how you’re feeling, what you’re thinking, and where you can improve. When you label those things, you can move past them more efficiently, which may help with brain fog simply by providing more mental real estate.

#2. Take note of your dreams

Dreams can be perplexing, disorienting, wonderful, and terrifying—but don’t dismiss them when your alarm goes off in the morning. Experts recommend turning to your dreams for assistance in opening your third eye. “Be aware of your dreams. “Write them down, remember them, and listen to them,” Matluck advises. It looks like it’s time to open that dream journal.

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#3. Concentrate your meditation on your third eye.

Whether you use an app or practice mindfulness or transcendental meditation, meditation can help you open your third eye and clear quite a bit. “When you meditate, put your attention on the spot between your eyebrows and watch what images or thoughts come to mind,” says Matluck.

#4. Practice breathwork

Breathwork is an excellent tool for everyday use, but it is beneficial for opening your third eye. “There are many different types of breathwork, but holotropic breathwork is especially well-suited to opening your sixth chakra,” Matluck says. Holotropic breathwork combines accelerated breathing with evocative music and is used for inner healing.

#5. Experiment with chanting.

Yoga and meditation instructor Rosie Acosta, author of You have Radically Loved: A Healing Journey to Self-Love, believes that yogic chanting can also help open your third eye. She says that the ohm chant is associated with that chakra, which is great because it has been shown to deactivate the brain for an ultimate moment of presence.

#6. Make use of hand gestures

Acosta also suggests using mudras, which are physical representations of mantras. Acosta suggests using the Gyan mudra, which involves connecting the index and middle fingers to form a circle. According to Acosta, the Gyan mudra is also known as the wisdom mudra, which could help you open your third eye because that’s the hand gesture associated with it.


#7. Practice Kundalini yoga.

If you haven’t yet tried Kundalini yoga, you should. Yoga, spiritual and often intense, is a great way to open your third eye, mainly when focusing on specific kriyas. Matluck says, “When you do Kundalini yoga, choose kriyas that target the pituitary or pineal glands.”

#8. Maintain your regular yoga practice as well.

If Kundalini isn’t your thing, a regular vinyasa practice can also teach you how to open your third eye. The child’s pose, with your forehead pressing into the floor, is one of my favorite poses for activating the third eye, according to Claire Grieve, a yoga specialist, stretch therapist, and plant-based health coach. “Direct your attention, focus, and energy into the chakra.” Stay here for two to five minutes, take deep breaths, and imagine your world.

#9. Consider using essential oils.

Have you recently used your essential oil collection? It’s time to get started, especially if you want to learn how to open your third eye. According to Grieve, scents such as lavender (stress-relieving and able to be used on skin and hair), sandalwood (which can aid in menopause), frankincense, and pine can gently stimulate the pineal gland. She recommends using essential oils in the bath or a diffuser. Kavanagh includes bergamot, vetiver, and patchouli on the third eye-opening essential oil list.

#10. Use crystals to meditate.

Crystals are a great spiritual tool in your (literal) back pocket, especially when trying to open your third eye. “Try placing a crystal on your third eye while lying in a comfortable position and focusing on your breath,” Grieve suggests. “Anything in the purple realm will awaken and activate your third eyes, such as amethyst, lapis lazuli, blue or purple sapphire, purple violet tourmaline, or rhodonite.”

#11. Eat a nutritious diet

Opening your third eye will be more difficult if all you eat is junk food. This is because your diet is essential for chakra alignment. Grieve explains that “your food choices govern your energy.” “Integrating a variety of purple foods into your diets, such as blackberries, blueberries, grapes, eggplant, purple kale, purple sweet potatoes, and purple cabbage, will boost and balance your third eye.”

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#12. Try tapping

Perhaps you’ve tried tapping therapy, also known as the emotional freedom technique (EFT), to help you deal with stress and anxiety. Serena Poon, a reiki master, and a chef, says the practice is also a great way to open the third eye. Poon says, “Try gently tapping the third eye on your forehead and sending light vibration waves to your pineal and pituitary glands to wake them up.”

#13. Make use of sound healing

Sound has tremendous healing power and can help you open your third eye. “Using sound healing or toning aids in meditation induces a theta state,” Poon explains. “This is a fantastic way to help open the third eye.”

#15. Collaborate with Reiki masters and other healers.

The more effort you put into self-healing, the easier it will be to open your third eye—so take the step where you can. “When you’re opening your third eye, working with healers, receiving Reiki and energy work, and doing spiritual development are all excellent ideas,” Poon says.

How to open a Third Eye Ritual

There are many ways to open your third eye, but one of the most common is through a simple ritual. This ritual can be done anytime, but it is most effective at sunrise or sunset. What you’ll need is the following:

  • 1 cup of water
  • A crystal of clear quartz
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Place the cup of water in front of you and sit comfortably. Close your eyes and hold the quartz crystal in your dominant hand. Consider a bright light shining from the crystal and entering your forehead, just above your brows. While doing so, say aloud, “I am opening my third eye.” Repeat the process three times with a sip of water.

How to Open Your Third Eye Fast

The third eye chakra is said to be the gateway to your spiritual realm, and when it is activated, you can see beyond the physical world. There are numerous methods for opening your third eye, but we will concentrate on three of the most popular.

A mantra can help you open your third eye. A mantra is a phrase you repeat to yourself to help you focus on your goals. You can say the mantra aloud or silently in your head. “Om Mani Padme Hum,” which means “The Jewel in the Lotus,” is the most popular mantra for opening the third eye.

What does it mean to open up the third eye?

The third eye is a familiar spiritual emblem of enlightenment. The third eye is frequently linked to precognition, out-of-body experiences, clairvoyance, the capacity to see chakras and auras, and religious visions.

Where is 3rd eye located?

The pineal gland, tucked away in the brain’s core, was formerly referred to as the “third eye.” Melatonin, which is produced by the pineal gland and aids in the regulation of reproductive hormones and circadian rhythm,

What does blue evil eye mean?

The meanings of various evil eye colors are as follows: When it comes to evil eye amulets, blue may be the most used hue. The color blue is associated with luck or good karma. Positive energies like creativity, motivation, commitment, and protection from the evil eye are projected by this color.

Using visualization techniques is another way to open your third eye.


Keep in mind as you read that the third eye is not a physical organ, but rather a portal to higher consciousness. To open your third eye, you must be patient and consistent in your practice.

There are numerous methods for awakening your third eye, but the most important thing is to find the one that works best for you. Meditation is used by some, while others use mantras or crystals. Numerous methods for opening the third eye can be found online or in books.

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The most important aspect of your practice is to be patient and consistent. Don’t expect results right away; it could take several weeks or even months before you notice or feel any changes. Remember to relax and focus on your breath when meditating, and don’t be discouraged if you don’t see immediate results.

Frequently Asked Questions

How long does it take to open up a third eye?

There is no hard and fast rule for how long it will take to open your third eye. Some believe it could take a few days, a week, a month, or even much longer. Others claim it takes years, if not a lifetime, of practice. According to Covington, opening your third eye is a daily practice that should be prioritized.

What happens when your 3rd eye opens?

We Gain Awareness Of The Energy Field

This is a delightful and amusing side effect of opening our third eye. The intuitive center is capable of perceiving subtle fields of energy that our physical eyes cannot always detect. This energy field is a vibratory field that is charged by thoughts, intentions, and emotions.

How do you start a spiritual awakening?

Here are six easy ways to prepare for spiritual awakening:

  • Declutter! Begin by making space!
  • Examine your assumptions. Be aware of and deliberate about your beliefs.
  • Broaden your horizons. Assistance with sleeping
  • Step outside. The outdoors is alive with energy, spirit, and magic.
  • Look after yourself.
  • Allow yourself to let go.

How do you open all your chakras?

How can you unblock a chakra?

  • Yoga positions
  • Breathing exercises to promote energy flow
  • Meditation can help you achieve mental clarity.
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