is Jealousy Healthy in a Relationship

Healthy relationships are characterized by mutual trust, respect, open communication, and compassion. These happy feelings can turn into panic when we worry about losing our partners. When you stop to think about it, this dread frequently transforms into jealousy. It implies that we seek a commitment. But the question is, ” Is jealousy healthy in a relationship?”

Is Jealousy Healthy in a Relationship

Healthy jealousy can be beneficial; it underlines the fact that a person values and cares about their relationship and does not want to lose it.

Because we desire to be the only one in our partners’ eyes, we may grow jealous of the attention they show others. When it explains and reinforces the definition of your relationship with your spouse, this is beneficial.

However, if this form of jealousy results in ongoing arguments with your partner, it’s important to take a moment to reflect on your own needs. Once more, this can actually be a positive thing.

Finally, a small bit of jealousy can serve as a good reminder that you two are real finds. They may be reminded of how fortunate they are when you flirt with a stranger but only look at your lover.

Is Jealousy Healthy in a Relationship Psychology

Even though it is a terrible emotion, evolutionary psychologists believe that jealousy is a signal or a wake-up call that a valuable connection is in jeopardy and that action is required to win back a partner’s or friend’s devotion. Because it sustains social links and encourages people to act in ways that preserve significant relationships, jealousy is therefore viewed as a necessary emotion.

Why We Get Jealous

It’s common to think of jealousy in the context of romantic relationships, such as a boyfriend who bans his girlfriend from speaking to other guys or a person who can’t stand to see her ex-boyfriend share photos of their new relationship on Facebook. The feeling, though, may appear in practically any form; from coworkers seeking to win over a respected boss to siblings vying for parental attention.

How Come I’m So Jealous

Extreme jealousy has a variety of underlying causes, including low self-esteem, excessive neuroticism, and feelings of possessiveness toward other people, especially love partners. Another important incentive is a fear of desertion.

The Best Way to Handle Jealousy

Even though it might be valuable, jealousy has the potential to encourage negative behavior. It can drive someone to constantly watch another person’s interactions, connections, and movements, try to undermine their confidence, or even act violently.

Despite the fact that it could seem taboo, merely recognizing jealousy might help prevent it in the future and improve a relationship in the here and now. Examining the feelings that underlie jealousy can encourage self-reflection and the growth of internal coping mechanisms. Being open about your feelings of resentment toward the other person might help you have fruitful discussions about what the relationship might be lacking and how to mend it.

What Does Lack of Jealousy Mean

Here are some explanations of why it’s a sign that your partner loves you because he never gets jealous of you.

#1. He Has Faith in You

Simply put, your partner trusts you and doesn’t feel jealous of you. He won’t be envious of you if he has no reason to question your motives. Also acknowledges your dedication and reciprocates it with his own.

#2. He’s not the Jealousy kind

Your guy might not be the jealous sort; some individuals just aren’t. Very possessive partners are at the other end of the spectrum, yet these relationships are so toxic that you are not their property; you are a person.

It’s fantastic to date someone who isn’t the jealous kind since he is confident in both himself and your relationship and won’t hunt for unneeded drama when there isn’t any.

On a trusting basis, he will probably also allow you your own space so that you can be your own person and have your own friends.

#3. He Appreciates Your Bond

Your boyfriend is probably mature enough to realize that being jealous could push you away, and he values your relationship enough to not do this.

He might feel twangs of jealousy now and then if you push boundaries, but he wouldn’t act on this, and instead would probably approach the situation maturely.

This is a great example of a healthy relationship and a healthy mindset to maintain when dating, but it does have to be mutual since he will trust you and behave appropriately unless you give him a reason not to.

Signs of Unhealthy Jealousy

Jealousy that isn’t healthy can ruin friendships and romantic relationships alike. Things can start to go extremely wrong when jealousy develops into an obsessive passion. The worst thing you can do is to completely disregard your emotions. They are normal, but allowing emotions to fester will only breed bitterness, wrath, and mistrust.

Here are a few signs of unhealthy jealousy:

#1. Suspicion and Paranoia

“I know why you didn’t text me back right away. Unhealthy jealousy leads to rash remarks and acts associated with distrust. Or, “Your Snapchat score continues rising,” or “I’m sure you’re contacting that other guy instead.” I know you’re sending nude pictures to your colleague. If mistrust is not addressed, accusations based solely on conjecture with no proof frequently result in paranoia.

#2. Depression or Injury to Oneself

Extreme jealousy has been shown to lead to despair and even suicidal thoughts. 

Please understand that you are not the only one who must address the issue if your partner is going through melancholy brought on by jealousy.

#3. Using Passive Aggression

Passive aggression is when a negative emotion is expressed in this way. Snide remarks, sarcasm, persistent complaints, and a refusal to engage in serious discussion on significant issues are a few examples. Passive aggression is a defensive strategy used to avoid dealing with the underlying issues by responding with honesty. Being jealous can be unpleasant. That does not imply that it cannot be faced.

#4. Containing Conduct

Harmful jealousy is present when one partner attempts to control (or attempts to control) the other spouse. Different types of behavior can be controlled. It can sound like your partner is preventing you from traveling to particular locations or wearing particular clothes; it might look like you are violating their privacy by reading their private emails. This is unacceptable since it is a form of abuse. Extreme jealousy frequently causes this kind of unhealthy conduct.

How to Handle Your Partner’s Jealousy

Don’t stress out or tell your partner that their jealousy is inappropriate if they have expressed it toward you or another person you are in a relationship with. Again, honest communication and empathy are essential since envy is a symptom that someone feels threatened or afraid.

The compassionate course of action is to take your partner’s sentiments of jealousy seriously. Together, they explore the causes of their feelings and decide what each person can do to make things better. Following the thread of jealousy can be a helpful technique to work on the relationship if both couples want what’s best for each other and the union.

Healthy Jealousy vs. Unhealthy Jealousy

Jealousy, whether it’s a minor or severe issue, can negatively affect your relationship. When you sense the increased threat from a rival, you may feel jealous. When we watch our spouse enjoying fun with someone of the opposite sex, most of us get jealous, especially if that person looks a little too friendly. Your concerns about your spouse’s interest in someone else are unabated, despite your spouse’s best efforts to comfort you.

Two Forms of Enmity

Both healthy and pathological levels of jealousy exist. Healthy jealousy stems from genuine care and dedication to a relationship and is a way to defend your territory. Unhealthy jealousy, on the other hand, shows up as lies, threats, self-pity, and sentiments of inadequacy, inferiority, and insecurity.

How to Express Jealousy in 5 Healthy Ways

You don’t have to keep your feelings of jealousy hidden if you’re in a relationship; doing so is unhealthy. But it’s also not a good idea to attack your partner with your emotions in a violent or explosive way.

The best way to deal with feelings of jealousy is to be open, direct, and self-affirming while simultaneously being considerate of your partner’s feelings and personal space.

#1. Commence With Some Introspection of Oneself

Jealousy is a trait that some people are more prone to than others, particularly those who struggle with anxiety, insecurity, and low self-esteem.

Your likelihood of feeling envious in a romantic relationship may also be increased by loneliness and an uneasy attachment style. 

You can gain an understanding of what is happening and what your feelings of jealousy may be trying to tell you if you spend some time reflecting on how you personally react to your partners’ other relationships, behaviors, or other jealousy-provoking activities. Think about talking to a trusted friend or therapist about your emotions.

#2. Prepare for the Conversation by Grounding Yourself

Even if that’s how your jealousy frequently feels to you, it’s better not to start the conversation in that state of heightened, charged emotion. If at all feasible, spend some time prior to writing down what you want to say in order to help organize your thoughts.

By practicing alone or in a practice session with a buddy, you might get a better idea of what you want to say. If such techniques are effective for you, practice deep breathing and meditation before the conversation.

#3. Share Your Concerns, Not Your Accusations

If you begin to enumerate all the things that your partner does that make you jealous, it will be easy for them to become defensive. Instead of starting from a place of blame or accusations, focus on your thoughts and concerns.

Instead of “you” comments, think about employing “I” statements. For instance:

  • Instead of saying, “You make me incredibly jealous when you do X,” try saying, “I feel jealousy when I watch you do X, and I wanted to talk about that.”
  • Instead of saying, “You’re making me so jealous lately,” try saying, “I want to express some jealous feelings I’ve been feeling.”

#4. Exercise Compassion and Patience

Even if you bring up these emotions with the utmost tact, you should anticipate that your spouse may react with their own intense emotions. You are essentially telling them that anything they are doing or something about their relationship with you makes you feel jealous. It makes sense that people could feel angry or protective.

During this connection, you should prepare for some challenging emotions to manifest. Try to give your partner’s sentiments some room at the same time as you are opening up and letting your own feelings come to the surface. Keep in mind that they could require some time to process everything, and they might not react in a way that is logical or empathetic right away.

#5. Take Your Time

It could take multiple chats to get through your jealousy in the relationship and your partner’s response. It is hoped that your significant other will be able to understand and share your emotions.

The issue may be as simple as your partner’s needing to reassure you that you can rely on them to respect your relationship boundaries. Your partner may be willing to change specific habits that are causing you to feel jealous.

These discussions could also be used to go over the “rules” of the relationship in order to prevent feelings of jealousy. For example, everyone flirts, but different partners have different standards for how much flirting is too much. Others don’t feel comfortable with their partners talking about their ex-lovers or maintaining a platonic relationship with them. You should be as open and honest as you can with your partner about these kinds of situations.

5 Signs of Unhealthy Jealousy

#1. A Nagging Doubt

You can tell there are problems in paradise when one spouse begins to constantly question their connection. We all suffer from brief jealousy from time to time; it’s part of being human. That, however, is not quite the same as a spouse who consistently doubts the other’s loyalty.

This is a certain indication that your partner’s jealousy has become out of control.

#2. Obsessive Behavior

Is resentment indicative of insecurity? It is, and many psychologists concur. The normal clingy behavior of wanting to spend all of their time with you indicates that your partner experiences an unhealthy level of jealousy as a result of their innate anxieties. It can initially look cute when someone wants to be with you all the time. It eventually becomes oppressive.

#3. Ongoing Observation

One of the most overt jealousy signals is if being with your spouse brings back childhood memories of always having to tell your parents where you were. When one spouse continually checks in on the other, there is less trust that the other will be faithful to them.

It is an indication of trust issues and can weaken your relationship if your partner constantly monitors your whereabouts, checks your phone, and gets confirmation from others. It doesn’t matter in these situations what makes your partner envious.

#4. It Limits your Independence

Even if your partner doesn’t aggressively intervene to stop you from doing what you want to do, they don’t like it. Your partner will likely become irritated anytime you make arrangements with friends or family if they are jealous of you and your independence. or take any other action that excludes them.

Unhealthy jealousy is evident when one partner interferes with the other’s plans to pursue a hobby, a passion, or even to prioritize their work. This shows that they are overly reliant on the notion of the two of you working together and that they won’t allow you to step outside of those restrictions.

#5. Displaying Stalker-Like Behaviors

Jealousy can destroy a relationship at this point. The trust in your relationship has undoubtedly been destroyed if your lover starts secretly following you. uninvited visits to your place of employment on a regular basis. or insists on taking you wherever you’re going via car. If you’re out with your friends, come by and say hello.


Dealing with a partner’s jealousy is not always simple. However, with the right effort and conversation, you can both come out of the experience well. feeling more grounded and comfortable, provided that your partner hasn’t entirely veered into extremely poisonous or even violent territory. In fact, since you made the decision to sympathize with them and help them when they were weak, you might find that they are putting more faith in you and drawing you closer to them than before.

Is Jealousy Healthy in a Relationship FAQS

Is jealousy unhealthy in a relationship?

unhealthful envy. While occasional jealousy is normal, it can gravely harm a relationship when it becomes extreme or illogical. The success of your relationship depends on your ability to tell healthy jealousy apart from toxic jealousy.

What is a normal level of jealousy in a relationship?

What constitutes a healthy amount of resentment in a relationship?
Occasionally feeling a tiny bit of momentary envy is very normal and acceptable; no matter how laid-back you are, you’re sure to experience those pains. However, it’s essential to start severing those poisonous thoughts at the source when resentment starts controlling your behavior and actions as a spouse.

Is jealousy healthy in a relationship psychology?

Positive jealousy is the only kind that can result from a healthy relationship. Jealousy that is motivated by anxieties is bad, though. There is no denying that we all desire to be the focus of attention for our partners, according to the psychology of jealousy in relationships.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like