Do you ever feel like you’re fishing for compliments? Even if you already know the answer, you’re inquiring about your partner’s whereabouts. You’re nagging them for extra attention despite the fact that you’ve spent the entire day together? Maybe you keep asking your partner whether he or she wants to spend time with a coworker who is merely a buddy. All of these characteristics indicate a relationship’s insecurity. A ton of people feel jealous and insecure in their relationships irrespective of the fact that their partner loves them completely. Here’s all you need to know about how to quit feeling insecure in a relationship, whether you’re in a new relationship or have been married for decades.
What Does It Mean to Be Insecure?
You’re feeling insecure if you’re unsure, unconfident, or worried. It’s a deep conviction that you’re not good enough at the job, in social circumstances, in relationships, and in other areas. You might even be living in fear, always worried about what will happen next. As a result, you may either let your past dictate your future or you can mistrust your own worth and have poor self-esteem.
Overconfidence and narcissism can be symptoms of underlying insecurity, but insecure people don’t necessarily appear that way. We may not even identify our own feelings of insecurity because they are so deep.
Where Does Insecurity Originate?
Sometimes it appears that emotions of insecurity are caused by external forces: we fail to meet a goal, we are rejected by a possible love interest, or we do not receive the promotion we desire. However, a lack of self-esteem is the true source of insecurity. We put up a confident front, yet deep down, we believe we are unworthy of love. Then we put ourselves and our relationships in jeopardy.
Look into it further: What does it truly mean to be insecure? What’s the source of those emotions? The truth is that our insecurity stems from our own limiting ideas or the stories we tell ourselves about who we are and what kind of life we deserve. If we were forced to earn love as a child by being flawless – or if we didn’t earn love at all and were instead left with feelings of abandonment and loss — those sentiments follow us into adulthood, whether we know it or not.
Signs of Feeling Insecure in a Relationship
No one ever feels fully secure in their relationship — in fact, variation can be beneficial to relationships. Is it, however, normal to feel insecure in a relationship on a consistent basis? No, and if you’re displaying these indicators in your relationship, it’s time to learn how to stop being insecure.
One of the most visible indications of insecurity in a relationship is being jealous. A jealous partner is often questioning their partner’s actual intentions. They may snoop on you, become possessive, or exert control over your friendships and leisure time. Jealousy consumes you and destroys your relationships.
Some attention-seeking habits, such as the desire for frequent reassurance, are similar to jealousy. Others deal with the fear of being alone, such as having to do everything together all of the time. Another fraction satisfies their craving for significance by creating drama or starting arguments.
Every partnership has disagreements; the distinction is between healthy and unhealthy disagreements. To achieve a point of understanding and agreement, healthy debating employs effective communication techniques. Unhealthy arguing is the result of a lack of trust, unsolved insecurities, and even the worry that honest communication would lead to your partner’s departure.
How to Stop Being Insecure in a Relationship
If you’re feeling insecure, it’s because you haven’t dealt with whatever it is that’s making you feel bad. This could be because your relationship isn’t meeting your requirements, or it could be due to anything external to your relationships, such as a lack of self-confidence or a fear of the unknown. The most essential thing is to get to the bottom of the issue and work together to address it.
#1. Begin With Love for Yourself
In many cases, a lack of self-love is at the root of relationship anxieties. If one partner harbors detrimental limiting ideas, such as fear of failure or the belief that they are unworthy of love, they will be unable to fully trust – and trust is the bedrock of any relationship. Identify and overcome your limiting beliefs before working on self-love. Learn to break negative self-talk routines. Take efforts to increase your self-assurance and convert your life into a journey of discovery rather than one of doubt and distrust.
#2. Learn Effective Communication
Communication is important in all aspects of life, but it’s especially important if you’re in a relationship where you’re feeling insecure. The greatest way to learn how to stop feeling insecure in a relationship is to communicate properly with your partner. What is your partner’s communication style? What kind of communication style do they have? You can speak things over again and again, but resolving lingering difficulties will be difficult unless you’re actually connecting with your spouse on their level.
#3. Satisfy Each Other’s Requirements
Insecure feelings in a relationship are frequently a sign that certain needs aren’t being addressed. Every single person on the earth is affected by six basic human needs. For starters, we all want to know that we can avoid suffering and enjoy pleasure; we want variety in our lives; we want to be important; also we need to be connected to others; and progress and contribution help us find fulfillment. These requirements are ranked differently by each individual. Which one is the most crucial to you? Is your connection assisting you in meeting this need? If not, how can you make your relationship seem more loved and supported if it isn’t already?
#4. Keep Your Polarity in Check
In any partnership, one partner possesses male energy and the other possesses feminine energy. These energies do not have to be aligned with genders, but they must exist in order to achieve love harmony. The term for this concept is polarity. You and your partner may not be in balance if you’re feeling insecure in your relationship. Insecurities might emerge if both couples adopt masculine or feminine characteristics. Examine how your responsibilities have evolved over time. How can insecurity and polarity be restored?
#5. Pretend to Be a New Couple
When you first start dating someone new, the excitement is palpable. You want to know everything there is to know about your partner and be as close to them as possible. This glimmer fades with time. The fireworks you once felt start to fade as you get to know your partner more. You become accustomed to your routine and stop attempting to impress others. When your lover believes you’re not putting in enough effort or that your attraction is fading, insecurities can arise. Rekindle the romance in your relationship by acting as if you were dating when you first met. Give your partner a compliment. Make dates that are unexpected. Send them love letters. These tiny gestures can rekindle desire and dispel insecurities.
#6. Invent Brand New Stories
Even the happiest partnerships make mistakes, but lasting relationships are able to put those mistakes behind them. What are you and your partner going through right now? Whether you’ve previously clashed over finances or flirtations, it’s time to put those old memories behind you if you want to move forward as a couple. Try changing your thinking instead of insisting that your partner always does something that upsets you. You’ll discover how to quit being insecure in a relationship if you accept your spouse for who they are and opt to create a beautiful new story together instead of reliving old misery.
#7. Don’t Overanalyze
What does it mean to be insecure? It has nothing to do with the powers of nature. In a relationship, all of your insecurities begin in your thoughts. Your thoughts have an impact on your emotions, which in turn has an impact on your actions. You lash out at your partner, become defensive, or shut down when your worried thoughts spiral out of control. By learning to control your emotions, you can prevent these feelings from occurring. Keep your partner’s activities in context — everyone converses with the other sex, wants to hang out with their friends, and need alone time from time to time. This does not cast a negative light on you. It indicates that you’re in a healthy, regular relationship!
Feeling Insecure in a Relationship FAQs
Do insecurities ruin relationships?
When your concerns keep you from truly trusting your spouse, it becomes tough for you to open up emotionally as well, which might stifle the development of your relationship. “This could be harmful to the relationship since it limits the amount of emotional intimacy you can share.”
Is feeling insecure in a relationship normal?
To some level, insecurity is beneficial since it motivates you to strive more in your relationship and value your partner more. However, too much insecurity can wreak havoc on your confidence and create a poisonous environment in the relationship. It can even split up couples that love and care for one another.