Everyone’s self-esteem requires a tune-up now and then. Do you love yourself? Are your happiness, motivation, and self-esteem suffering as a result of a lack of self-love?
A lack of self-love impacts not only you but also your relationships. How can you feel your partner’s love if you don’t love yourself?
We all know that practising self-love is vital, but not everyone knows how. I have compiled a list of the top books on self-acceptance and self-love. They will help you get started.
And if you’re a male who thinks self-love is only for women, think again. Men, too, must learn to love and accept themselves. It lowers your chances of experiencing stress, despair, or anxiety.
Although some books on how to love yourself are written exclusively for women, most are appropriate for both men and women.
Benefits of Reading Self-Love Books
Before we go into the recommended books, let’s discuss why reading self-love books is worth the effort. Reading about self-love and personal growth can greatly impact one’s life, resulting in positive changes and a better understanding of oneself. Such books often contain practical tools and exercises that enable readers to implement these teachings in their daily lives. They can also have psychological advantages, such as lowering stress and anxiety and increasing self-confidence and resilience.
Now, let’s look at the top self-love books that have received tremendous acclaim and adoration from readers worldwide.
Best 30 Books on How to Love Yourself
So, here are short reviews on 30 books that will help you love yourself. Most of these books on how to love yourself can be found on Amazon and other online stores. Choose a book that speaks to you the most.
#1. You Are a Badass
AMAZON $15.64
Jen Sincero, a world-renowned life coach, shares how-to advice on overcoming self-sabotage and creating the life you want. If you like Sincero’s advising style, you should read these books on self-love too: You Are A Badass Every Day or You Are A Badass at Making Money.
#2. The Self-Love Experiment
AMAZON $14.99
If you’re new to the concept of self-love and need a road map, Shannon Kaiser’s 15 self-love principles can get you started in the right direction. Kaiser is an international life coach and speaker who was chosen by Mind Body Green as one of the “top 100 women to watch in wellness.”
#3. Start Where You Are
AMAZON $6.34
This interactive notebook will guide you through tasks that will assist you in determining where you are on your journey. Find uplifting prompts such as “List five things that always, and immediately, make you smile.”
#4. How to Love Yourself (and Sometimes Other People)
AMAZON $17.99
Our self-worth is frequently entwined with our romantic relationships; in this book, the authors, who studied Christian mysticism and Buddhism, respectively, propose a spiritual means to separate the two.
Read Also: FEELING ALONE: STEPS TO TACKLE LONELINESS
#5. I Heart Me
AMAZON $16.99
If you want facts and data, read this book by David R. Hamilton, a scientist who spent four years in the pharmaceutical industry before getting interested in the biology of self-love. He studied biochemistry and biology and created 27 exercises to rewire the brain.
#6. Radical Self-Love
AMAZON $16.99
Gala Darling has been teaching self-love for over a decade, and she’s published her findings in books that include homework assignments to help you stay on track with your own self-love goals. She was one of the co-founders of The Blogcademy before the book; thus, she also provides insights into her route to success.
#7. Unfu*k Yourself
AMAZON $12.99
If you’re looking for straight-talking counsel on how to love yourself, author Gary John Bishop’s books don’t hold back when it comes to teaching you how to get out of your own way. Bishop, who grew up in Glasgow, Scotland, characterizes his approach to self-help as “urban philosophy.”
#8. Beautiful You
AMAZON $16.99
This book provides you with one tiny task to complete each day: create a master list of joys! Put an end to comparing yourself to others! — which, when combined, form a 365-day plan for self-love. Because each activity is brief, you take modest steps toward feeling better about yourself.
#9. Becoming Whole
AMAZON $15.89
Bruce Alan Kehr, M.D., an award-winning psychiatrist who has been in practice for 40 years, has witnessed it all. His book focuses on overcoming previous sorrow as a means of increasing self-esteem.
#10. Mastering Your Mean Girl
AMAZON $15.01
That voice in your head that fills you with self-doubt? That’s your inner mean girl, and author/speaker Melissa Ambrosini will show you how to silence her. If Amrbosini’s counsel speaks to you, you can also listen to her podcast, which covers topics such as “Be Thankful for the Small Stuff” and “Choose Love and Joy.”
#11. The Body Is Not an Excuse
AMAZON $48.00
Sonya Renee Taylor, an activist and poet, shares strategies for understanding the origins of body shame and breaking free from it. Tess Holliday, a model, described the book as “important reading for those of us who desire to understand and those who are already on the journey to realizing how lovely and intricate our bodies are.”
#12. One to Watch: Empowering Women
AMAZON $13.08
This is an updated edition of popular self-help author Louise Hay’s previous book about how self-esteem is one of a woman’s most vital skills, which will be released on April 2, 2019.
#13. The Self-Care Solution by Jennifer Ashton, M.D., M.S.
AMAZON $12
This self-care guide, written by Dr Jennifer Ashton, ABC News’ chief medical correspondent, offers realistic monthly challenges—think: doing cardio in May, increasing your stretching game in November, drinking water in June (done! ), taking more steps in July, and committing to laughter in December—to help you rejigger your life in an actually doable way. All of these trials are guided by Dr. Ashton, who walks the reader through her own experiences with them, including the science-backed benefits and challenges she encountered. So it’s like if you’ve got a friend with you while you try to achieve attainable goals, while she cheers you on.
#14. What a Time to Be Alone by Chidera Eggerue
$15 AT AMAZON
Eggerue, who refers to herself as “The Slumflower,” uses delightful candour and even her own creative artwork to emphasize that being alone may sometimes be the finest thing you can do for yourself. Seriously.
#15. Girl, Stop Apologizing by Rachel Hollis
$10 AT AMAZON
From the bestselling author of Girl, Wash Your Face comes this equally inspiring plea for all women to quit allowing their ties to others to define them and instead follow their own dreams and stop apologizing for it.
#16. The Gifts of Imperfection by Brené Brown
$7 AT AMAZON
Brown, one of Oprah’s favourite authors, presents a unique strategy for boosting self-esteem via candid storytelling, teaching that admitting imperfection leads to growing self-worth.
#17. Perfect Is Boring by Tyra Banks and Carolyn Landon
AMAZON $6
Mama is the wisest! The former supermodel and her mother, Carolyn Landon, take turns imparting life lessons they’ve learned over the years, such as the value of accepting flaws and defects. The self-love book is an honest and often amusing conversation between a mother and her daughter.
#18. Radical Self-Love by Gala Darling
AMAZON $17
Gala Darling uses her own failings and flaws to assist readers in overcoming rejection, despair, professional losses, and sorrow. It’s a terrific reference to have around when you need a reminder of how special you really are, with vibrant graphics and homework tasks.
#19. Pretty Happy by Kate Hudson
AMAZON $18
Even if you don’t have body image concerns, Pretty Happy contains a wealth of life-affirming information for everyone who needs to shift their attitude. Kate Hudson, the actress-turned-author, offers advice on how to gain confidence and be a happier version of yourself.
#20. Badass Affirmations by Becca Anderson
AMAZON $10
Becca Anderson recognizes that reciting daily affirmations can positively impact your life. Badass Affirmations is brimming with wisdom and inspiring quotes to help readers on their path to self-discovery.
#21. Becoming Wise: An Inquiry into the Mystery and Art of Living by Krista Tippetts
Krista Tippett, a Peabody Award winner and the host of the life-questions podcast On Being, delves deeper into the meaning of it all in this New York Times best-selling self-love book.
#22. Big Magic by Elizabeth Gilbert
Elizabeth Gilbert, the best-selling author of Eat, Pray, Love, deconstructs the alchemy of connecting and interacting with the creativity that lives within all of us in Big Magic.
#23. The Wisdom of Sundays by Oprah Winfrey
Oprah draws on poignant and compelling insights from her SuperSoul Conversations with Eckhart Tolle, Deepak Chopra, and Brene Brown to inspire you to find beauty in your everyday life.
#24. Surprised by Joy by C.S. Lewis
C.S. Lewis, the author of The Chronicles of Narnia and a prominent Christian scholar, chronicles his path from a misanthropic youth to an unexpected conversion to faith later in life in his memoir with tremendous comedy and wit.
#25. When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
Pema Chödrön, an American Buddhist nun, explains how the most difficult and painful times in our lives can lead to great growth and transformation.
#26. The Course of Love by Alain De Botton
Through the lives of a modern couple in Edinburgh, Alain de Botton—the philosopher who created the global emotional intelligence organization The School of Life—explores the oft-overlooked story of what occurs after you fall in love in this novel.
#27. Braving the Wilderness by Brené Brown
Brené Brown is well-known for her iconic TED Talk on vulnerability, her best-selling books Rising Strong and Daring Greatly, and her Oprah’s SuperSoul Sunday appearances. In her most recent book, the social scientist deconstructs the reasons why we all desire to feel like we belong.
#28. Into the Magic Shop by James R. Doty
Part narrative, part science, Stanford neurosurgeon James R. Doty investigates the relationship between the heart and mind while also being inspirational.
#29. A Field Guide to Getting Lost by Rebecca Solnit
In a collection of autobiographical essays, writer, historian, and activist Rebecca Solnit takes readers on her own cultural journey.
#30. Money Diaries by Lindsey Stanberry
Based on Refinery29’s series of the same name, this personal finance guide not only provides insight into how other people spend their money but also includes budgeting advice from financial advisors. In this manner, you can ensure that your funds are also getting some love.
Hope you make a great choice from these top 30 books on self-love. Do you think we omitted any good books? Let us know your thoughts in the comment section.
You May Have Questions Like:
1. Are these self-love books appropriate for all ages? Absolutely! While a few books may include adult themes, the majority of them teach essential life lessons that can benefit readers of all ages.
2. Can I read these books in any order, or should I begin with a particular one? You can read these books in any order that appeals to you. Each book stands on its own, providing unique insights and lessons.
3. Are self-love books only for persons who struggle with self-esteem? Not at all! Self-love books are suitable for anyone seeking personal development, inner tranquility, and a better understanding of oneself.
4. Can these books help me overcome past trauma? While self-love books can bring healing insights, they do not replace professional therapy. If you are suffering from past traumas, consider seeking professional help.
5. How frequently do I need to read these books to see significant changes in my life? Consistency is key. Regularly engaging with and applying the concepts in these books can result in positive changes in your life over time.
FAQs
Why I Don’t Know Who I Am?
While some people have a strong sense of who they are, others may feel as if they don’t really know who they are. Uncertainty about oneself can sometimes lead to a fluctuating sense of identity. You can be constantly experimenting with different ideas or characters to see if they fit.
At What Age Do You Find Your Identity?
There is no better time for identity formation than the years following high school. Your children have been building a sense of self, identity, and self-awareness throughout their lives. You may have even noticed that they become more self-aware around puberty or around the ages of 13-14.
What Is It Called When You Don’t Know Who You Are?
Depersonalization disorder, also known as a depersonalization-derealization disorder, is a mental health issue (DDD). This new name highlights the two fundamental challenges that people with DDD face: Depersonalization has an impact on how you relate to yourself. It can make you feel as if you’re not genuine.
