Have you ever woken up with heavy back pain or back stiffness? According to the statistics, 540 million individuals worldwide experience back pain at some point in their lives. The number of reasons for back pain is numerous, but awareness is limited. Back pain increases even more with time if precautions are not taken. Getting a good night’s sleep is crucial for general health, but for people with back pain, it can be challenging to do. Things get even worse when you choose the wrong mattress that does not relieve back pain but further increases it due to lack of proper support and alignment to the back. A poor or wrong mattress strains your muscles, increases your existing pains and aches, and negatively affects your health. Therefore, selecting the right mattress is essential for reducing or aggravating back pain and getting a healthy and more restorative sleep. Now the question is – How do you select the right mattress that supports your spine alignment and alleviates back pain? In this blog, we will discuss the important things to consider while purchasing a mattress for back pain relief.
Level Of Firmness
Although the ideal firmness level depends on the person’s personal preferences, for back pain relief, a medium-firm mattress is the best option. A mattress that is overly hard or too soft might aggravate back pain owing to a lack of sufficient support and the creation of pressure points in the event of too hard and excessive sinkage in the case of too soft. A medium-firm mattress offers an excellent blend of comfort and support. This helps in supporting the natural curves of the body without causing any strain or pressure. As per our research, Purple’s Restore and Rejuvenate are the two most popular and ideal medium-hard mattresses that provide proper back support to relieve back pain. They have pocketed coils and quilted polyfoam that contour your back and support your spine. You can simply compare Purple’s Restore vs. Rejuvenate and get the suitable one according to your budget and other requirements.
Type of Mattress
There are many types of mattresses like Memory Foam, Latex foam, high-density foam, HR Foam, spring mattresses etc. Now the question is which one is ideal for you. According to experts, for chronic back pain, the Orthopedic Mattress is the best one. It is specially designed for people with back pain, neck pain, and shoulder pain. It has layers of different consistency foams that offer pushback and balanced support to avoid excessive sinkage and support your alignment. Besides that, it has all the features which aid in relieving back and body pain.
Check Spine and Back Support
Proper spine and back support are most important for relieving back pain. Find a mattress that evenly distributes your body weight, supports your spine alignment, relieves pressure from joints, and adapts to the natural curves of your body. Check if the mattress you choose helps your spine maintain its natural position and curvature. High-density foam mattresses are generally the preferred choice as they provide orthopedic support and comfort, which help in relieving back pain.
Pressure relief factor is important to get relief from back pain and get a comfortable sleep. Find the mattress that distributes your weight evenly without creating any pressure points and properly contour to your body shape. These pressure points are common in places such as the shoulders, hips, and knees. Strain or pressure on these points can cause discomfort, back pain, and sleep disruption.
Choose the Right Thickness
The mattresses also have various levels of thickness depending on the brand, quality, model, and price. Most people overlook the thickness while choosing the mattress for back pain, which further increases their back pain. The standard thickness range of mattresses is 5 -12 inches, but the ideal thickness level for people with back pain is 6 – 8 inches. Consider the height of your bed, your sleeping position, the mattress usage and your body type to choose the most suitable thickness level.
Sleeping position is also an important thing to consider while selecting an ideal mattress for back pain. Whether you are a back, side, stomach, or combination sleeper, the ideal mattress should complement your sleep position and provide proper support. For side sleepers, a soft mattress is an ideal choice as it relieves pressure points – hips and shoulders. If you are a back sleeper, a medium to firm mattress can fulfill your requirements and provide proper support to maintain spine alignment. Stomach sleepers experience back pain the most; therefore, they should go for a firm mattress that prevents excessive sinkage and provides proper support.
Lifespan and Durability
A mattress is an essential investment in your health that defines the quality of your sleep. Along with the other things related to back pain, it’s crucial to check the lifespan and durability of the mattress. There are some cheap quality mattresses in the market that look superior and of premium quality at first but have a very short time span. They lose their firmness, support, and comfort in less time, leading to increased back pain if not changed. Therefore, ask the seller about the durability as a standard good quality mattress generally lasts 5-8 years, and with proper care and maintenance, the lifespan can extend to even 10 years.
While it is critical to pick a mattress that meets your health requirements, price is also an important factor to consider. No matter how perfect it is, you cannot purchase a mattress if it exceeds your budget. Therefore, it’s important to check and consider only those mattresses that fit your budget. However, people suffering from chronic back pain should extend their budget a bit more if they find a higher quality branded mattress like Purple Restore that can aid in back pain relief and give a comfortable, healthy, and peaceful sleep.
Back pain affects 80% of adults at some point in their lives. It has now become a common problem that not only affects your health but also your daily life. A good mattress plays an important role in reducing back pain and getting undisturbed sleep. With so many alternatives available, it’s critical to understand the important things to consider when choosing a mattress for back pain relief. We have discussed the important key features and things that you should consider while selecting a mattress for back pain.