While everyone gets angry now and then, some people have anger issues that can cause problems in their daily lives and jeopardize important relationships and friendships. Everything you need to know about do I have anger issues is right here: Different types of anger issues as well as their symptoms, causes, and management
In fact, according to a large 2015 study, 7.8% of the US population suffers from either intense or poorly controlled anger. As it turns out, not all anger is created equal, and anger issues can manifest in a variety of ways.
Do I have Anger Issues?
Anger is a natural human reaction that can be useful and effective in certain situations, such as responding to threats of harm to yourself or others. Anger management issues, on the other hand, can be destructive and cause problems in your life, as well as have a negative impact on personal and professional relationships.
It affects not only your external relationships but can also be harmful to your health. According to studies, being unable to control your anger can also lead to heart disease, bulimia (a life-threatening eating disorder), diabetes, and car accidents. When assisting persons with anger management issues, it is critical to consider both psychological and medical treatments.
Anger is caused by a variety of internal and external events. Mental instability, depression, and alcoholism are examples of internal factors. Situations that induce tension or worry, financial or professional issues, or family and relationship issues are examples of external stressors.
Types of Anger Issues
Anger can be expressed in a variety of ways and to varying degrees of intensity:
1. Inward Anger
Internally directed anger can include dark and depressing thoughts, as well as negative self-talk. Punishing yourself is typically related to interior anger, such as depriving yourself of activities you enjoy, such as watching television or exercising. It may even entail depriving yourself of necessities such as food and water.
2. Outward Anger
This entails verbally or physically expressing your anger toward other people or things. It can include destroying property and assaulting others, as well as yelling and cursing.
3. Passive Anger
This is also known as passive-aggressive behavior and includes things like being sarcastic or degrading to others, treating others silently, and sulking.
Signs of Anger Issues
While a certain amount of anger is acceptable and healthy, developing issues with anger management can be deadly. Take note of how you react to anger and, if required, seek treatment. Also, if you’re having trouble controlling your anger, it’s possible that you’re having issues:
- Are you injuring others verbally or physically?
- You are constantly irritated.
- Feel that your anger is out of control
- When you’re upset, you frequently regret what you’ve said or done.
- Recognize that minor irritations irritate you.
Do I have Anger Issues Quiz?
Do you get angry easily? Or do you think that you may have anger issues, but you’re not sure? Take this” Do I have anger issues quiz” to find out if you do or don’t. Answer honestly to get an accurate result.
Questions and Answers
1. How jealous are you on a scale of 1 to 4, with 1 being the least and 4 being the most?
2. How bossy are you on a scale of 1 to 4, with 1 being the least and 4 being the most?
3. On a scale of 1 to 4, with 1 being the least and 4 being the most, how OCD are you?
4. How carefree are you on a scale of 1 to 4, with 1 being the least and 4 being the most?
5. How patient are you on a scale of 1 to 4, with 1 being the least and 4 being the most?
6. On a scale of 1 to 4, with 1 being the least and 4 being the most, how selfish are you?
7. How tolerant are you on a scale of 1 to 4, with 1 being the least and 4 being the most?
8. On a scale of 1 to 4, with 1 being the least and 4 being the most, how forgiving are you?
9. How calm are you on a scale of 1 to 4, with 1 being the most and 4 being the least?
10. On a scale of 1 to 4, with 1 being the least and 4 being the most, how funny are you?
Why Do I Have Anger Issues
Many things might spark anger, including stress, family troubles, and financial issues. For other people, anger is induced by an underlying disease, such as alcoholism or depression.
Anger itself isn’t considered a problem, although anger is a documented sign of various mental health issues. The following are some possible reasons for anger issues.
Anger can be a symptom of depression, which is characterized as continual emotions of melancholy and loss of interest lasting at least two weeks. Furthermore, anger can be suppressed or plainly displayed. The intensity of anger and the manner in which it is expressed differs from one person to the other. Also, you may have different symptoms if you have depression.
2. Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is an anxiety disorder that’s characterized by obsessive thoughts and compulsive activity. A person with OCD has unwelcome, uncomfortable ideas, desires, or pictures that drive them to perform something repetitively.
For example, people may practice specific routines, such as counting to a number or repeating a word or phrase, because of an illogical assumption that something awful would happen if they don’t.
A 2011 study indicated that anger is a common symptom of OCD. It affects nearly half of the people with OCD. Also, anger may emerge from irritation with your inability to prevent obsessive thoughts and compulsive activities, or from having someone or something interfere with your capacity to carry out a ritual.
3. Alcohol Abuse
Alcohol consumption has been shown to increase hostility in studies. More so, It is involved in around half of all violent crimes in the United States. Alcohol abuse, often known as alcoholism, is defined as consuming excessive amounts of alcohol in a short period of time or on a regular basis.
It also makes it difficult for you to think clearly and make sensible decisions. It has an effect on your impulse control and might make controlling your emotions more difficult.
4. Attention Deficit Hyperactivity Disorder (ADHD)
Inattention, hyperactivity, and/or impulsivity are signs of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental condition. Symptoms normally begin in early childhood and last for the rest of one’s life. Some people are not diagnosed with ADHD until they are adults, which is referred to as adult ADHD.
5. Oppositional Defiant Disorder (ODD)
Oppositional Defiant Disorder (ODD) affects 1 to 16 percent of school-aged children. The following are some of the most common symptoms of ODD:
- Fiery temperament
Others can irritate children with ODD rather quickly. They may be obstinate and abrasive.
6. Bipolar Disorder
Bipolar Disorder is a brain illness that produces mood swings that are extreme. Although not everyone with bipolar disorder will suffer despair, these severe mood fluctuations can range from mania to depression. Anger, impatience, and fury are common symptoms in people with bipolar disorder.
7. Irregular Explosive Disorder
Intermittent Explosive Disorder (IED) is characterized by a pattern of aggressive, impulsive, or violent conduct. They may overreact to situations by erupting in rage that is out of proportion to the circumstances. Episodes are under 30 minutes long and air without warning. Most of the time, people with the disease may feel irritable and furious.
One of the stages of grieving is anger. The death of a loved one, a divorce or breakup, or the loss of a job can all cause grief. The anger may be directed at the person who died, anyone else involved in the event, or inanimate objects.
Do I Have Anger Issues or Depression
At some point in their lives, everyone experiences anger. These occurrences are usually fleeting. Anger, on the other hand, can sometimes persist. Anger that lasts a long time can be a sign of depression.
A link has been discovered between anger and depression, according to researchers. Researchers examining persons with depression in a 1998 study found that one-third of them also had unexpected episodes of anger.
Anger and Depression Symptoms
Anger is a feeling that usually passes after a short amount of time. Among the signs and symptoms are:
- Fast heartbeat
- Blood pressure elevation
- Combative behavior
A persistent sense of great sadness or hopelessness that lasts for weeks or more is referred to be depression. Depression can also manifest itself in a variety of ways, including:
- A sense of befuddlement, sadness, or hopelessness
- Weight loss or gain that is extreme
- Loss of interest in activities that you used to enjoy
- Energy depletion
- inexplicable physical aches and pains (that is, not caused by an accident or excessive exertion)
- Suicidal thoughts or plans to terminate your life
Anger can be suppressed by people who suffer from sadness and anger. Alternatively, they may be more prone to express their anger at a loved one, such as a spouse, through aggression or even violence. If you start to fantasize about injuring yourself or someone else, get help right away.
How to Manage Anger Issues Effectively
Anger management can be approached in a variety of ways. Some of them can be completed independently, while others may require assistance from friends, family, or mental health specialists. The following are some strategies for dealing with your anger:
1. Before speaking, think
In the heat of the moment, anger frequently surges. It’s simple to say or do whatever comes to mind immediately. However, take a few moments to take a big breath and consider the situation and what you should say or do. Inspire people in the situation to follow your lead.
2. Express your anger positively
Try to convey your feelings in an authoritative yet non-confrontational manner once you’ve calmed down and can think properly. Without hurting the other people involved, you can express your concerns and frustrations clearly and directly.
3. Look for possible solutions
Focusing on the problem in a scenario is a big part of what makes people angry. Try instead to direct your efforts to resolve whatever it is that is causing your anger. It is helpful to remind yourself that anger won’t fix anything, and it might actually make it worse.
4. Use ‘I’ statements wherever possible.
People who are angry seek out others to blame, which naturally leads to finger-pointing. Framing a situation that is giving you anger into an ‘I’ statement is a productive method to deal with it. Instead of “You never do any housework,” say, “I’m disappointed that you left the table without offering to help with the dishes.”
5. Let go of resentment
Being able to forgive can significantly reduce feelings of anger and lead to the discovery of a solution to a problem. Forgiveness is a strong technique for dealing with anger issues.
6. Incorporate a sense of humor
Injecting a little levity into a tense scenario can go a long way toward de-escalating the situation. Furthermore, it may even shed light on the problem, allowing you to see that it isn’t as bad as you thought. However, avoid using sarcasm, as it might hurt others’ feelings and make things worse.
7. Take a break
Taking a step back and walking away for a few moments is sometimes the best solution. This not only helps to relieve tension in a stressful situation, but it also allows you to catch your breath, organize your thoughts, and regain control. This can also be useful if you are by yourself and the thoughts in your head are starting to make you angry. Close your eyes and take a deep breath and think of something pleasant that you like and enjoy.
8. Be physically active
Physical activity has been shown to have positive effects on a person’s ability to control and manage anger by releasing powerful endorphins that relieve stress. Also, If you feel anger building up inside you, going for a run or to the gym can help release those angry thoughts and feelings.
9. Know when to ask for help
Understand that you do not have to deal with your anger by yourself. Seek professional help from a trained psychiatrist or psychologist for anger issues if you believe it is out of control.
Anger is a normal emotion, but if your anger seems out of control or is impacting your relationships, you may have anger issues. A mental health professional can help you deal with your anger and figure out if you have any underlying mental health problems that could be making it worse. With anger management and other treatments, you can get your anger under control.
Frequently Asked Questions
Is there a mental disorder for anger?
Intermittent Explosive Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Borderline Personality Disorder, and Bipolar Disorder all have anger as a significant characteristic.
Why do I get mad so easily?
What makes people furious in the first place? Anger can be triggered by a variety of factors, including losing patience, feeling as if your viewpoint or efforts aren’t valued, and injustice. Anger can also be triggered by recollections of painful or upsetting experiences, as well as worrying about personal issues.