Everyone dreams. Don’t you think it would be wonderful if we could manage our dreams? As you may guess, it is really challenging to research dreams and get to solid conclusions concerning them. Although some themes are common to large populations, dreams are profoundly personal, frequently obscure experiences of the mind.
The truth is that we have limited control over our dreams. They contain excerpts from our regular lives and our private thoughts. But there are things we can do to get better sleep and reduce stress, increasing the likelihood that we’ll experience more vivid dreams at night. So in this article, we will explain to you what good dreams are all about, and how to have them.
How to Have Good Dreams
Nothing can ensure pleasant dreams. However, the following advice will help you sleep better, reduce stress, and increase the likelihood that your dreams will come true.
#1. Start Playing Online Games
A 2019 study found a favorable correlation between the frequency of lucid and lucid/control dreams and playing physically interactive games. Playing the game more frequently increases the likelihood that game content will appear in your dreams and may promote lucid dreaming. The Tetris effect is another name for this.
#2. Steer Clear of Conversations that are Sensitive
If you have a difficult conversation before bed that makes you furious, the quality of your sleep may be affected, either because you’re annoyed by the conversation itself or because it’s preventing you from getting great sleep.
You need to reflect if you do end up having a difficult conversation right before you try to go to sleep. Be honest with yourself and give yourself time to examine your feelings and heart wishes. Ignored wants, desires, and emotions frequently manifest in dreams. They aren’t always attractive either.
#3. Make Lucid Dreaming a Habit
When you are in a dream and are conscious of it, this is called lucid dreaming. You can also learn to have lucid dreams. You can have some degree of control over how a dream plays out and how you respond to it if you train yourself to test reality in a dream.
Regular daytime activity can improve your ability to sleep at night. Remember that if you exercise too soon before bed, you might actually find it difficult to unwind and go asleep.
#5. Establish a Sleeping Area
Take everything out of your bedroom. Take away the TV, computers, smartphones, and other glowing and beeping technology. Use a room divider if you must have a workspace in your bedroom to keep it hidden when it’s time to go to sleep.
#6. Avoid Caffeine after Lunchtime
The hard cutoff for caffeine consumption, is 2 p.m., although it’s best to avoid caffeine altogether after that time because it can make it difficult to fall asleep.
Caffeine will keep you in the lighter stages of sleep, which could result in fewer REM sleep cycles, which is when dreams typically occur. There’s nothing wrong with some folks needing an energy boost in the middle of the day, of course. If that describes you, instead of grabbing another cup of coffee, think about consuming foods that increase your energy.
#7. Avoid Eating Right Before Bed
In general, anything two hours before bedtime, if you eat anything that’s very heavy, very rich, or very sugary, it’s probably going to give you nightmares. So there is little doubt that grabbing a doughnut, cupcake, or cookie is not the solution to the problem of how to have wonderful dreams.
But if you’re hungry, even if it’s almost time for bed, you shouldn’t deny your body or yourself any food. In order to give your digestive system enough time to work its magic rather than prevent you from falling asleep, opt to eat vegetables, a salad, or a sandwich rather than reach for something sweeter.
#8. Don’t Have a Nightcap
Alcohol may initially make you feel tired, but it disrupts your sleep cycle. You are more prone to experience vivid dreams and nightmares when drinking.
#9. Keep a Dream Journal
People pick up the habit as a way of learning how to have nice dreams since writing in a dream journal might actually help you better comprehend what your dreams may be trying to tell you. To better comprehend your dreams, examine them: Select a few symbols, make a list of your associations, relate to the dream’s mood, and take note of the major themes. Do you relate to them? Do they have any connection to anything going on in your life right now?
Over time, keeping a dream notebook will allow you to begin noticing patterns in your dreams. From there, by seeing what initially resulted in excellent dreams, you can offer answers for yourself about how to have good dreams.
#10. Modify the Posture You Sleep in
If you frequently have bad dreams, consider sleeping in a different posture.
People who slept on their left side reported experiencing more nightmares than those who slept on their right side in a short 2004 study. And a 2012 study discovered that dreaming about being imprisoned, suffocated, or unable to move may be encouraged by sleeping on one’s stomach.
#11. Give up Alcohol for at Least Three Hours Before Going to Bed
Drinking might really suppress your dreams. When you go to bed intoxicated, you’ll still dream, but you’re going to spend a lot less time in REM sleep.
In terms of dream quality and sleep quantity, there is a huge difference between going to sleep and passing out. Alcohol will make it more likely that there will be disturbing dreams and multiple awakenings, and it will also interfere with REM sleep.
Drink one glass of water for every alcoholic beverage you consume to help ensure that your evening drinks don’t interfere with restful dreams.
How to Have Good Dreams About Your Crush
#1. You Imagine Your Love Interest Caressing You
You can comfort someone by giving them a hug. In a similar vein, if you dream that your crush is cuddling you, it implies you are looking for solace elsewhere. Your crush’s embrace gives you comfort and security because you probably don’t feel secure in life. If you experience this dream, try to identify the real-life situations that make you feel threatened.
#2. Daydreams About Being Liked Back by Your Crush
We offer you a joyful and cheerful morning if you fantasize about getting your crush to like you again! A very powerful symbol might be found in a dream in which the person you admire returns the favor. You obviously love and are confident in yourself if you do this. Your degree of self-esteem, self-confidence, and ability to love and trust yourself is ideal. This dream is all about showing off your positive traits, which are sure to please you when you wake up.
#3. You Imagine Your Crush Asking You to Marry Him or Her
A dream in which your crush proposes to you is a good sign that you are hopeful about finding true love. It becomes clear that you believe your crush will one day ask you to marry him or her. You can be advised to take action based on your feelings by your subconscious. Perhaps your subconscious is telling you to confess your feelings to your crush.
#4. Dreams You Have A Crush On Someone
There are two interpretations for when you dream that someone likes you. The first is that you’re the one who secretly has a crush on them in real life. It is the unconscious way for your brain to tell you that you have feelings for the person who had a crush on you in your dream. Another way to read the dream is that even if you don’t know the person who had a crush on you, they are secretly attracted to certain aspects of you that you are proud of. It indicates that you think highly of yourself and the people in your life.
#5. You Imagine Messaging Your Crush
Dreaming that your crush is texting you suggests that you are anxious for them to get in touch with you. It might also point to a strong bond you have with your crush or the fact that your subconscious is trying to communicate with you through the signals your crush sends you. Think back to the message you heard, and consider whether it applies to your current situation.
#6. Dreams Regarding Your Star Crush
We have crushes on celebrities that we look up to, find similar to, or admire. When you dream about your favorite celebrity, it may be a sign that you are very motivated to achieve the objectives you have set for yourself in order to emulate them, obtain their success, and gain their star status. Another typical interpretation of this dream is that you desire to be surrounded by friends, partners in a relationship, or coworkers who have the characteristics of your celebrity infatuation.
#7. You Dream of Being Kissed by Your Crush
Kissing in your dreams may be a sign that your heart yearns for true love. The fact that you started the kiss suggests that you are hesitant to begin one in real life. And if your crush started kissing you, it could be a sign that you want them to start the gesture with you. It might also imply that your crush is into you and that your subconscious picked up on a hint that you missed. Your yearning to be near your crush in real life is represented by such a dream.
How to Have a Good Dream Tonight FAQs
Is dreaming about your crush good?
Dream about the things that are most on our minds. Dreaming about your crush is quite common and frequently how the subconscious mind considers options. These dreams don’t always involve the person you’re currently obsessing on.
What can I dream about my crush?
If you dream that your crush has proposed to you or likes you back, it represents your self-assured personality traits. You can be confident and upbeat that things will work out between the two of you. So, if you have this dream, prepare ready to share it with your dream partner.
What does it mean if you have a bad dream about your crush?
If it’s a bad dream, it can indicate that you’re worried about your crush and has no practical application. People often say that if you dream about your crush, it signifies they are dreaming about you. Unfortunately, despite how much our romantic hearts would for it to be true, that is a myth.