Health

One of the four attachment styles is the anxious attachment style. People who have formed an anxious attachment may struggle...

Growing up, anxious attachment is rooted in abandonment fears and care-related inconsistencies. It frequently develops when children are reliant on...

A break-up can leave deep imprints on our souls. Breakups can be excruciatingly painful, and you may even lose your...

Do you have a habit of ignoring other people's feelings? Do you have a problem with empathy? Take this sociopath...

Patrick Carnes, Ph.D., CAS, coined the term trauma bonding in 1997. Carnes is the founder of the International Institute for...

Many of the more evident signs of mental abuse are probably familiar to you. However, it's easy to ignore the...

When someone says they're a "morning workout person," it's as if they're admitting they're a superhero. Getting up with the...

After more than two years of dealing with a global pandemic, it's safe to say our nervous systems have taken...

If you've ever had trouble falling asleep at night, you've probably heard that melatonin can help. When taken about an...

Abuse can take many forms, and not all of them are physical. Verbal abuse occurs when someone continuously uses words...